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Magnesium

BY: @nawel | CREATED: July 13, 2017, 5:12 p.m. | VOTES: 0 | PAYOUT: $0.00 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmfDPEZY1cTSqobn8BApsNQYV3Try4eYNjPvLXnmwEWtvu/2016-04-28_23-29-50.jpg]
Magnesium:
1 / Sources: very abundant in nature, rock ores, magnesite MgCO3, seawater, cereals, seafood, green vegetables...
Daily intake: 400mg / day.
2 / Biological Role:
* Used for the formation of bones and teeth.
* Calcium fixation in bone.
* Catalyses intracellular enzyme reactions.
* Participates in the transmission of nerve impulses.
* Causes muscle relaxation, a sedative effect.
3 / Use:
* Anti stress natural.
* Prevent certain cardiovascular disorders.
* Prevent asthma attacks.
* Relieve migraines.
* Prevent osteoporosis.
* pregnancy.
* Sportive in case of cramps.
4 / example of drugs:
Magnosanol, Pimag, Oromag ....
[IMAGE: https://steemitimages.com/DQmVGUkKULFoRRr6fcA5AjniNXuVoevM6ib5MZUvTD7xEYC/Figure-8-Coordination-environment-of-trigonal-bipyramidal-Mg-in-the-structure-of-Mg.png]

TAGS: [ #nawel ]

Replies

@withsmn | July 13, 2017, 5:15 p.m. | Votes: 0 | [ VOTE ]

Nice post. Followed you. Please follow me.

@nawel | July 26, 2017, 12:22 a.m. | Votes: 0 | [ VOTE ]

thank's, ok i followed you ^^

@steemitboard | July 13, 2017, 5:52 p.m. | Votes: 0 | [ VOTE ]

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@steemitboard | July 26, 2017, 9:40 a.m. | Votes: 0 | [ VOTE ]

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