1: Single-arm incline bench preacher curl

3-4 sets of 10-13reps,rest 16-20 seconds between sets
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2: Standing resistance band curls

3-4 sets of 15-20reps,rest 16-20 seconds between sets
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3: Incline dumbbell curls

3 sets of 10-15 reps,rest 16-20 seconds between sets
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4: Standing hammer curls

3 sets of 10-12 reps and take rest of 16-20 seconds between sets
[IMAGE: https://cdn.steemitimages.com/DQmWmZdcKZM8nMefagzWwkin1gYCpCcKqe6PwTwJyifbBfq/820873AD-96F7-46E1-9190-3D55AE67FFB9.png]