____  ___    _  _     _   _ _____     _______
 / ___|/ _ \  | || |   | | | |_ _\ \   / / ____|
| |  _| | | | | || |_  | |_| || | \ \ / /|  _|
| |_| | |_| | |__   _| |  _  || |  \ V / | |___
 \____|\___/     |_|   |_| |_|___|  \_/  |_____|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Getting prepared...

BY: @norwegianviking | CREATED: Feb. 20, 2018, 6:09 a.m. | VOTES: 17 | PAYOUT: $1.50 | [ VOTE ]

For new morning training, day 2. Yesterday we walked down to the fitness as a warm up. Changed outfits, and then we rowed 3000 meter before we ended the training with 3 * 10 push and sit ups.
Then we used good time in the Sauna for making the sweathing process continue, before the walk home.

Totally we were in action for a couple of hours, but we took it easy - as we will do today, my son is only 16 and I dont want to kill his motivation. Until our bodies is used to the excercise we will have to take it very easy 😊

Again, the day started with the Noni - that you can get here --->http://morinda.com/4512798 😁 and I will prepare some Saffron to the water.

Have a great day everyone.

[IMAGE: https://steemitimages.com/DQmUCh4KApovobF4Ed1F12nk3AFchcKmN9gkzqf1GyeVRbQ/20180220_070234.jpg]

TAGS: [ #sport ] [ #health ] [ #training ] [ #noni ] [ #saffron ]

Replies

@kavinpeterson | Feb. 20, 2018, 6:11 a.m. | Votes: 0 | [ VOTE ]

nice post thanks for sharing...

@norwegianviking | Feb. 20, 2018, 6:29 a.m. | Votes: 0 | [ VOTE ]

Yw 😎

@andersonadeli | Feb. 20, 2018, 6:14 a.m. | Votes: 0 | [ VOTE ]

health is wealth...
keep it on
i support it..
thanks for sharing

@norwegianviking | Feb. 20, 2018, 6:27 a.m. | Votes: 0 | [ VOTE ]

It is my friend 😊

@jareen61 | Feb. 20, 2018, 6:16 a.m. | Votes: 0 | [ VOTE ]

Thank you health trainer , your regular post about our fitness really impressed me. Of course sometime we need of rest and recreation . Thank you for sharing this post with us.

@norwegianviking | Feb. 20, 2018, 6:26 a.m. | Votes: 0 | [ VOTE ]

You are welcome lovely 😊

@jareen61 | Feb. 20, 2018, 6:33 a.m. | Votes: 0 | [ VOTE ]

Thank you

@angelinajolie | Feb. 20, 2018, 6:17 a.m. | Votes: 2 | [ VOTE ]

nice post

@norwegianviking | Feb. 20, 2018, 6:28 a.m. | Votes: 0 | [ VOTE ]

Cheers 😁

@cr-7 | Feb. 20, 2018, 6:19 a.m. | Votes: 1 | [ VOTE ]

nice post i will done upvote

@norwegianviking | Feb. 20, 2018, 6:29 a.m. | Votes: 0 | [ VOTE ]

Thanks mate 😁

@greene101 | Feb. 20, 2018, 6:21 a.m. | Votes: 0 | [ VOTE ]

nice post i will done upvote..thanks for sharing...

@norwegianviking | Feb. 20, 2018, 6:29 a.m. | Votes: 0 | [ VOTE ]

Cheerß, you are welcome 😊

@travellingwomen | Feb. 20, 2018, 6:30 a.m. | Votes: 1 | [ VOTE ]

Great work on steem it for steem community
I fa man is physically fit its mind will always remains fit and is able to do every type of work and if a man is not physically fit its mind is dull
So i think you have a great idea to do some thing unique
i always read your post to learn a new thing and i learn every time
keep it up and aware steem community with your knowledge and tips
God bless you
hope you have a good day to day

@norwegianviking | Feb. 20, 2018, 6:31 a.m. | Votes: 0 | [ VOTE ]

Thanks lovely 😁beautiful words, wish you a grest day too 🐆🦁God bless you

@travellingwomen | Feb. 20, 2018, 6:36 a.m. | Votes: 0 | [ VOTE ]

Thank you so muchalways stay happy

@norwegianviking | Feb. 20, 2018, 1:41 p.m. | Votes: 0 | [ VOTE ]

You are welcome 😁same to you

@jahirul18 | Feb. 20, 2018, 6:47 a.m. | Votes: 0 | [ VOTE ]

very excellent boy

@norwegianviking | Feb. 20, 2018, 9:58 a.m. | Votes: 0 | [ VOTE ]

He is 😁a beautiful young man

@bankthecrypto | Feb. 20, 2018, 6:48 a.m. | Votes: 0 | [ VOTE ]

Keep walking......

@norwegianviking | Feb. 20, 2018, 10:05 a.m. | Votes: 0 | [ VOTE ]

Cheers, you too 😊

@jakboy | Feb. 20, 2018, 6:49 a.m. | Votes: 1 | [ VOTE ]

wow very excellent

@norwegianviking | Feb. 20, 2018, 9:57 a.m. | Votes: 0 | [ VOTE ]

Cheers mate 😉

@thekitchenfairy | Feb. 20, 2018, 6:53 a.m. | Votes: 0 | [ VOTE ]

Awesome, mate 👍

Staying healthy during winter

But rowing, then push up, followed with sit ups, I'd be dead 😂

I'm enough with my 1 H treadmill 😉

@norwegianviking | Feb. 20, 2018, 9:54 a.m. | Votes: 0 | [ VOTE ]

Balanced start 😁not too hard, not too soft....today was a bit harder 😊

@cityslicker | Feb. 20, 2018, 6:55 a.m. | Votes: 0 | [ VOTE ]

cool way to enjoy the day now you are pumped up

@norwegianviking | Feb. 20, 2018, 10:03 a.m. | Votes: 0 | [ VOTE ]

Deffo mate 😊

@cr-7 | Feb. 20, 2018, 7:01 a.m. | Votes: 0 | [ VOTE ]

Well done nice story update thanks sir

@norwegianviking | Feb. 20, 2018, 10:01 a.m. | Votes: 0 | [ VOTE ]

Cheers mate 😊

@sizuka | Feb. 20, 2018, 7:25 a.m. | Votes: 0 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmXezydA8muF53i1Xxid73REZSy62yXS5x7SjxvieF8F1e/DQmXezydA8muF53i1Xxid73REZSy62yXS5x7SjxvieF8F1e.jpg]

@norwegianviking | Feb. 20, 2018, 10 a.m. | Votes: 0 | [ VOTE ]

😉

@mafi001 | Feb. 20, 2018, 7:26 a.m. | Votes: 0 | [ VOTE ]

have a nice day with nice person.

@norwegianviking | Feb. 20, 2018, 10:03 a.m. | Votes: 0 | [ VOTE ]

Cheers mate 😊

@starboye | Feb. 20, 2018, 7:39 a.m. | Votes: 0 | [ VOTE ]

a noni a day keeps you energetic all the way :)

@norwegianviking | Feb. 20, 2018, 10 a.m. | Votes: 0 | [ VOTE ]

Deffo mate 😉

@steemphotography | Feb. 20, 2018, 8:37 a.m. | Votes: 2 | [ VOTE ]

Excellent click buddy and drinking noni refreshes everyone

@norwegianviking | Feb. 20, 2018, 9:56 a.m. | Votes: 0 | [ VOTE ]

It really does, dont hesitate in getting some 😊

@norwegianyogis | Feb. 20, 2018, 9:04 a.m. | Votes: 0 | [ VOTE ]

Good work out bro! Step by step 💪

@norwegianviking | Feb. 20, 2018, 9:55 a.m. | Votes: 0 | [ VOTE ]

Cheers bro 😁getting there, step by step

@brainceo | Feb. 20, 2018, 9:35 a.m. | Votes: 0 | [ VOTE ]

that's the right way of do it even i feel like cheers to an awesome day

@norwegianviking | Feb. 20, 2018, 9:56 a.m. | Votes: 0 | [ VOTE ]

It is, morning training done before 10 😊

@nanditadev | Feb. 20, 2018, 10:10 a.m. | Votes: 0 | [ VOTE ]

Great post sir.,,,and best click

@norwegianviking | Feb. 20, 2018, 10:20 a.m. | Votes: 0 | [ VOTE ]

Cheers mate 😊

@starving | Feb. 20, 2018, 10:32 a.m. | Votes: 0 | [ VOTE ]

time to get some drinks i am down on energy today

@norwegianviking | Feb. 20, 2018, 1:39 p.m. | Votes: 0 | [ VOTE ]

Deffo, Noni is an adaptogen...so it balance out most of your body 😊

https://youtu.be/f1Bb6_hfYeY

@wandering | Feb. 20, 2018, 11:40 a.m. | Votes: 0 | [ VOTE ]

cool preparation you will do an the products you purchased are the best from there

@norwegianviking | Feb. 20, 2018, 1:40 p.m. | Votes: 0 | [ VOTE ]

Its companero, nothing even close 😎

@blazing | Feb. 20, 2018, 1:09 p.m. | Votes: 0 | [ VOTE ]

When day start's with noni nothing to fear about everything is going to be awesome cool pic :)

@norwegianviking | Feb. 20, 2018, 1:37 p.m. | Votes: 0 | [ VOTE ]

Cheers lovely 😁yeah, that little fella is the one who miss Noni the most when we are out of it

@rock220 | Feb. 20, 2018, 5:44 p.m. | Votes: 0 | [ VOTE ]

you loking handsome sir........................keep it

@norwegianviking | Feb. 20, 2018, 7:23 p.m. | Votes: 0 | [ VOTE ]

Cheers 😁

[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>