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Nutrient packed vegetable stir fry

BY: @nutman | CREATED: Dec. 16, 2019, 6:35 p.m. | VOTES: 117 | PAYOUT: $11.33 | [ VOTE ]

This one is super quick and super nutritious - noticing a theme with my #fruitandveggiesmonday posts? :D

Ingredients

1 red onion - sliced
1 head broccoli - broken into florets
1 red pepper - sliced
200g mushrooms - sliced (portobello are best here but I had run out!)
300g udon noodles
2 tbps soy sauce
2 tbsp hoisin sauce
1 tsp maple syrup
2 tsp cornflour

[IMAGE: https://files.steempeak.com/file/steempeak/nutman/gl6d59ew-PC020382.jpg]

[IMAGE: https://files.steempeak.com/file/steempeak/nutman/P4QfYGKu-PC020381.jpg]

Method

  1. In a small bowl add the cornflour, soy sauce, hoisin sauce, maple syrup and 1/4 cup of water. Stir to combine
  2. Add 1/2 cup of water to a wok and set on a high heat
  3. Add all of the veg to the wok and stir to prevent sticking
  4. Once all of the water has evaporated if the veg are not quite cooked then add a bit more until they are
  5. Add the noodles and sauce and stir until the sauce has thickened up.
  6. Season. Plate up. Simple!

[IMAGE: https://files.steempeak.com/file/steempeak/nutman/JC8uqFbC-PC020383.jpg]

[IMAGE: https://files.steempeak.com/file/steempeak/nutman/IdKGJugF-PC020393.jpg]

[IMAGE: https://files.steempeak.com/file/steempeak/nutman/3UTII7rO-PC020394.jpg]
[IMAGE: https://files.steempeak.com/file/steempeak/nutman/7PBAHKme-PC020396.jpg]
[IMAGE: https://usermedia.actifit.io/03d03f43-e506-46f1-ae8c-f94d7697cc5e]

7811

Daily Activity, Walking

TAGS: [ #actifit ] [ #fruitsandveggiesmonday ] [ #vegan ] [ #vegansofsteemit ] [ #naturalmedicine ] [ #lifestyle ] [ #creativecoin ] [ #sportstalk ] [ #food ] [ #foodie ]

Replies

@silvertop | Dec. 16, 2019, 6:43 p.m. | Votes: 1 | [ VOTE ]

This looks so delicious, thanks for sharing a healthy recipe with us today!🤗
@actifit is only one facet in a healthy lifestyle, what we eat is so important!!😊

@nutman | Dec. 17, 2019, 2 p.m. | Votes: 0 | [ VOTE ]

damn straight!

@silvertop | Dec. 17, 2019, 10:42 p.m. | Votes: 0 | [ VOTE ]

👍😊

@lenasveganliving | Dec. 16, 2019, 7:33 p.m. | Votes: 1 | [ VOTE ]

Absolutely dreamy stir fry master chef! Just the way I like it! I wish I could reach out and grab some, lol. 🥦😊🥦

[IMAGE: https://cdn.steemitimages.com/DQmR2dHV4e9zT22PsgvMJXB6DU1xE3tW4DAazFtZ5vJxwQ2/01.jpg]

@galtsund | Dec. 16, 2019, 11:03 p.m. | Votes: 2 | [ VOTE ]

I approve of this plant-based posts.
Upvote 👍

@michelnilles | Dec. 17, 2019, 2:41 a.m. | Votes: 2 | [ VOTE ]

Great idea for todays lunch - yumyumyum

@plantstoplanks | Dec. 17, 2019, 4:56 p.m. | Votes: 1 | [ VOTE ]

That's a theme I can definitely get behind. ;) Another great entry that has my mouth watering!

@rthelly | Dec. 17, 2019, 9:50 p.m. | Votes: 1 | [ VOTE ]

Thanks for this, will definitely be making. Always on the lookout for veggie or vegan dishes to sway my family with

@nutman | Dec. 17, 2019, 11:11 p.m. | Votes: 0 | [ VOTE ]

You're very welcome. I have a load more recipes on my blog if you want some more quick and easy healthy vegan meals :) thanks for stopping by!

@actifit | Dec. 17, 2019, 10:45 p.m. | Votes: 0 | [ VOTE ]

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 110.3375 AFIT tokens for your effort in reaching 7811 activity, as well as your user rank and report quality!
You also received an 28.82% upvote via @actifit account. 27.62% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank

Protein Shake - L1
+ 15 % AFIT

Sports Hat - L1
+ 15 % AFIT

Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS

Water Bottle - L1
+ 5 AFIT

Running Shoes - L1
+ 10 AFIT

Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Boosts increased your AFIT earnings by 44.5875 AFIT
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@owasco | Dec. 18, 2019, 1 a.m. | Votes: 1 | [ VOTE ]

You make it look so simple! I love noodle dishes, they are comfort food. Thanks for putting this together.

@nutman | Dec. 18, 2019, 10:50 p.m. | Votes: 0 | [ VOTE ]

It is simple! :P

@mk992039 | Dec. 18, 2019, 7:54 a.m. | Votes: 1 | [ VOTE ]

Good 7k score and recipe .... It looks so yummy....

@njord | Dec. 20, 2019, 9:12 a.m. | Votes: 1 | [ VOTE ]

You have been 🙏 curated by @njord

@lenasveganliving | Dec. 20, 2019, 10:36 p.m. | Votes: 1 | [ VOTE ]

CONGRATULATIONS TO YOUR STAR AWARD CHEF, for this highly curated entry with exceptional quality content. Keep up the great job 😊
[IMAGE: https://cdn.steemitimages.com/DQmccicWAQmHgDqxtWxVHqU6mE4hLkhXzdPuaVW6BPucSFR/star.png]

@nutman | Dec. 27, 2019, 3:45 p.m. | Votes: 0 | [ VOTE ]

:o not been online for a few days. What a nice surprise to come back to :D

@lenasveganliving | Dec. 27, 2019, 6:19 p.m. | Votes: 0 | [ VOTE ]

Always a pleasure my Friend 😊

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