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If you occasionally suffer from “brain fog”, adding more zinc to your diet can help. Here are some foods that contain zinc:
- spinach
- cashews, pine nuts, & walnuts
- mushrooms
- cacao
- pumpkin, sesame, and chia seeds
- chickpeas and most beans
- oats

Here are some further tips to combat brain fog.

• Change Your Diet (Brain fog can be caused by foods in your diet or drinking to much alcohol)
• Take supplements. Try taking a supplement like OptiMind
• Sleep more. Sleep is a critical component of a healthy, waking reality
• Exercise. Exercise is a fantastic way to eliminate mental fog and stress
• Chill out, relax and live more in the moment
• Detox the body (and mind).