Go4Hive

  ___  ___    _ _    _  _ _____   _____
 / __|/ _ \  | | |  | || |_ _\ \ / / __|
| (_ | (_) | |_  _| | __ || | \ V /| _|
 \___|\___/    |_|  |_||_|___| \_/ |___|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

04.05.21

BY: @omershaul | CREATED: May 4, 2021, 11 a.m. | VOTES: 1 | PAYOUT: $0.00 | [ VOTE ]

Warmup
AMRAP 7

10 Heel Elevated Squat
10 Single Leg Romanian Deadlift to Target
https://www.youtube.com/watch?v=p9REC-yBeBU
10 Hollow Rocks
2-7 Way hip each side

Custom Metcon (Tiempo)
5 Rounds
20 Front Rack Dumbbell Step Up
100 mts Run
20 Goblet Squats
100 Mts Heavy Run
cap 30
Trabajo Complementario
Work on thoraxic flow
cap 6
https://www.youtube.com/watch?v=VVxPHfPOJiU

04.05.21

Replies

KEYCHAIN VOTE