Go4Hive

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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

WOD 06.05.21

BY: @omershaul | CREATED: May 6, 2021, 11 a.m. | VOTES: 1 | PAYOUT: $0.00 | [ VOTE ]

Warmup
3 Rounds
-10 Snatch Press
-10 Bird Dogs
-10/10 Single Leg DL
-10 Cuban press
Custom Metcon (Tiempo)
Custom Metcon (Tiempo)

21-18-15
Snatch Deadlift 95/65
15-12-9
Burpees Over the bar
9-6-3
Hang Power Snatch 95/65
Each time you break : Wall Hollow Squat 30 secs
cap 25 min
Skill
https://www.youtube.com/watch?v=Yo55p6k0oIA
Squat Flow Movements
cap 5 min

WOD 06.05.21

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