With these 6 tips you can lose weight easy. All you need to be is (mentally) strong!

Eat slowly

Eat around 5-6 times a day. So more spread out during the day and smaller portions.

Never skip breakfest (most important meal of the day)

Eat less a soon as the sun goes down. Why? Most people willbe less active after the sun goes down

Stop eating around 2/3 hours before you go to bed

Eat enough fruit and vegatables

Work out 2/3 times in a week

All this is very easy to do! You just need be mentally strong and really set you're mind to it. If you can do this you will see that diets are not required. Better sad YOU NEED TO EAT. A car does not drive with an empty tank. I did this to test it with my father he was around 10 kg to heavy. He lost this weight in around 2 months. All he did the same as i have writen above.

This is very simple and easy to do. It is just a matter adjusting you're lifestyle!

Good luck and i hope it will help you.