____  ___    _  _     _   _ _____     _______
 / ___|/ _ \  | || |   | | | |_ _\ \   / / ____|
| |  _| | | | | || |_  | |_| || | \ \ / /|  _|
| |_| | |_| | |__   _| |  _  || |  \ V / | |___
 \____|\___/     |_|   |_| |_|___|  \_/  |_____|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Wide grip pull ups | Machine pull | Downs chest crossovers | Dumbell biceps curls

BY: @pil05 | CREATED: March 23, 2018, 5:37 p.m. | VOTES: 3 | PAYOUT: $0.00 | [ VOTE ]

Hey guys!

The 1st and 2nd exercise is for back, the 3rd exercise for chest, the 4th exercise biceps.

You should consider varying your exercise routines for two fundamental reasons: to prevent boredom associated with doing the same things workout after workout andto avoid or delay reaching a plateau in workout performance and, subsequently, training results.

Keep in mind that doing the exact same workout, day after day is not necessarily a bad thing.

▶️ DTube ▶️ IPFS

TAGS: [ #steemfit ] [ #fitness ] [ #health ] [ #dtube ]

Replies

@steemitboard | Jan. 29, 2019, 12:42 p.m. | Votes: 0 | [ VOTE ]

Congratulations @pil05! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@pil05/birthday1.pngHappy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

> Support SteemitBoard's project! Vote for its witness and get one more award!

@steemitboard | Jan. 29, 2020, 10:59 a.m. | Votes: 0 | [ VOTE ]

Congratulations @pil05! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@pil05/birthday2.pngHappy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>