___|  _ \   |  |    |   |_ _|\ \     / ____|
 |     |   |  |  |    |   |  |  \ \   /  __|
 |   | |   | ___ __|  ___ |  |   \ \ /   |
\____|\___/     _|   _|  _|___|   \_/   _____| 

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Core exercise: Deadbug with Ball

BY: @powerhouseatx | CREATED: Sept. 1, 2017, 1:42 p.m. | VOTES: 2 | PAYOUT: $0.00 | [ VOTE ]

Here is a great core stabilization exercise the deadbug with a swiss ball

Key points
-keep your lower back touching the ground
-Only drop arms and legs as far as you can without losing contact with low back and floor

https://youtu.be/aS-Q38w3x6g

TAGS: [ #fitness ] [ #core ] [ #workout ] [ #abs ] [ #exercise ]

Replies

@capari | Sept. 1, 2017, 1:43 p.m. | Votes: 2 | [ VOTE ]

Great. Thanks for sharing. I'm starting to follow you.

@powerhouseatx | Sept. 2, 2017, 1:04 a.m. | Votes: 1 | [ VOTE ]

Thanks for the follow! Let me know if there is a specific exercise video you would like to see.

[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>