____  ___    _  _     _   _ _____     _______
 / ___|/ _ \  | || |   | | | |_ _\ \   / / ____|
| |  _| | | | | || |_  | |_| || | \ \ / /|  _|
| |_| | |_| | |__   _| |  _  || |  \ V / | |___
 \____|\___/     |_|   |_| |_|___|  \_/  |_____|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Core exercise: Superman

BY: @powerhouseatx | CREATED: Aug. 31, 2017, 5:49 p.m. | VOTES: 4 | PAYOUT: $0.00 | [ VOTE ]

Here is a great core stabilization exercise the superman

A few things to keep in mind
-try to limit arching the low back
-draw your belly button in
-squeeze your glutes tight (butt tight)
-Tuck your chin

https://youtu.be/xqUZ5V99Srk

TAGS: [ #fitness ] [ #core ] [ #exercise ] [ #workout ] [ #instruction ]

Replies

@davidconstantine | Aug. 31, 2017, 5:50 p.m. | Votes: 0 | [ VOTE ]

I'm in love in a post of you :)

@powerhouseatx | Aug. 31, 2017, 5:57 p.m. | Votes: 0 | [ VOTE ]

<3

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