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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Core exercise video: Plank

BY: @powerhouseatx | CREATED: Aug. 31, 2017, 6:05 p.m. | VOTES: 2 | PAYOUT: $0.00 | [ VOTE ]

Here is a core stabilization exercise the plank

key points
-Stay tight
-don't let your lower back arch
-Draw in your belly button

https://youtu.be/cjQiS2U4bs4

TAGS: [ #fitness ] [ #core ] [ #exercise ] [ #plank ] [ #abs ]

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