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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Glute Bridge Video

BY: @powerhouseatx | CREATED: Aug. 31, 2017, 5:59 p.m. | VOTES: 4 | PAYOUT: $0.02 | [ VOTE ]

Here is another core exercise video. This video goes over the glute bridge.

Key points
-try to limit the movement of the spine
-Draw in your bellybutton
-Squeeze your glutes tight at the top

https://youtu.be/B5qNlmF_H1A

TAGS: [ #fitness ] [ #core ] [ #exercise ] [ #workout ] [ #abs ]

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