* Street Workout Community *

¿CÓMO SE ENTRENA EN MI CASA?

HOW DO WE TRAIN AT HOME?

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Bienvenidos amigos y compañeros de Street Workout Community a mi post, donde esta vez le quiero comentar sobre cómo entreno y dónde entreno, que efectivamente como han visto en mis videos anteriores, es en mi casa.

Welcome friends and fellow members of Street Workout Community to my post, where this time I want to tell you about how I train and where I train, which indeed as you have seen in my previous videos, is at my home.

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Explicación Explanation

Como mucho ya saben yo entreno pesas combinado con calistenia sin embargo hay una idea errónea y es que creen que yo entreno en un gimnasio o algo por el estilo, sin embargo desde aproximadamente hace dos tres años yo entreno es en mi casa con un equipamiento básico de pesas que tengo yo y ese es el propósito de este video en donde les mostraré cuándo y cómo entreno yo y qué es el equipamiento que tengo.

As many already know I train weights combined with calisthenics however there is a misconception that I train in a gym or something like that, however since about two three years ago I train at home with a basic weight training equipment that I have and that is the purpose of this video where I will show you when and how I train and what is the equipment I have.

🎬 Video 🎬

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▶️ Watch on 3Speak
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Equipo de sonido
Par de Mancuernas de 5kg
Barra Liviana de 15kg
Barra Pesada de 27kg
Barra con discos de 47kg
Banca Casera
Muebles Emuladores de Paralelas

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Sound equipment
Pair of 5kg Dumbbells
15kg Light Barbell
27kg Heavy Barbell
47kg Disc Barbell
Home Bench
Furniture Parallel Emulators

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EQUIPAMIENTO Y PESOS|EQUIPMENT AND WEIGHTS
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https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pngEquipo de sonidohttps://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

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https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pngBarra Liviana de Cemento - 15kg Aproxhttps://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

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https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pngBarra Pesada de Cemento - 27kg Aproxhttps://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

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https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pngBanca Caserahttps://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

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EJEMPLOS DE USO SUSTITUIR

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@raumijares trayendo originalidad. @raumijares bringing originality. ------- 📷 Créditos 📷 Credits - - 🎥 Cámara 🎥 Camera Esneida Rodríguez< (Mi Madre) Esneida Rodríguez< (My Mother) 🎬 Edición 🎬 Edition @raumijares @raumijares Separadores: @marlenyaragua Separadores: @marlenyaragua © 🎵 La canciones usadas en el vídeo está libre de derechos de autor © 🎵The songs used in the video is copyright free Free Background Music For Youtube Videos No Copyright Download for Content Creators Phonk Brazilian by Emerel Gray, Infraction [No Copyright Music] / Brazilkin Gracias por leer mi publicación Thanks for reading my post Redes Sociales Social Media [IMAGE: https://files.peakd.com/file/peakd-hive/raumijares/EpEJhj1FnbjiFtnzgsfhXXjmNp24HQfY5nxtowmrYKHZVMugf2MA4GsWmvXYQ9WGXt7.jpg] Muchas gracias por leer mi publicación, me animan a seguir creando contenido. Thank you very much for reading my post, you encourage me to continue creating content.