Hi, as everybody know the triceps is an 2/3 of arm volume, so
big triceps=big arm
that's why i will show you today the best exercises for that muscle
1.Lying ez-bar french press
This is an exercise that equally engages both surface head triceps
https://www.youtube.com/watch?v=JImgCWzCHwI[IMAGE: https://steemitimages.com/DQmerhje5QZV53LhSKugih9ETuPVQsfH5McM8Zk78iqhPKV/image.png]
2.Rope pressdown
Attach a rope cope with to the high pulley of a cable station. Bend your arms and snatch the bar with an overhand grip, your hands shoulder-width aside. Tuck your higher arms next in your sides.
[IMAGE: https://steemitimages.com/DQmRKbUPWMvJju4RwEMCzv9dDsgYpzfoZtxdHNSLeaijNd7/image.png]
3.Dumbbell kickback
Only your forearm should move during this exercise.
Keep your elbow in line with your shoulders at all times throughout the movement.
(https://steemitimages.com/DQmXKvC8fhDTk9GcCDdYojGkPWK9Mi4E4zwDpeAwX66jbgq/image.png)