1. Alcohol

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You might like your glass of wine with your meal but it is advisable to wash down your food with water. Alcohol will slow the metabolism. According to a study, when alcohol was included in a meal, more fat was stored in the body. And it is very difficult the munchies if you are drinking alcohol.

1. Eat More Proteins

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You must include protein in your every meal. Your meal should ideally contain a protein source a low-carb vegetable and a fat source. Eating protein has shown to increase your metabolic rate. Diets rich in protein can decrease the temptation to have late-night snacks and decreases food though by 60%. You should also eat low-carb vegetables like spinach, broccoli and cauliflower for faster weight loss.

1. Healthy Breakfast of 300 Calories

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Breakfast is the most important meal of the day and you must eat around 300 calories. Include whole grain and a mix of protein in your breakfast. Prepare whole wheat sandwich with fresh veggies. You can also add fresh apples or apple butter. You can also eat this sandwich as a snack in between meals.