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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Oats are incredible Nutrient 💪

BY: @shrikant21 | CREATED: July 3, 2018, 12:58 p.m. | VOTES: 19 | PAYOUT: $0.00 | [ VOTE ]

[IMAGE: https://cdn.steemitimages.com/DQmZkGxx6vy8eSYBuyyNdvRn57rRZ1TihRXcmT7d5e8vcpg/IMG_20180629_164601.jpg]
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Oats are Incredible Nutrient
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Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced
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They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).
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They also contain more protein and fat than most grains (4).
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Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):
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Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories...
..
Thank u...
Shrikant
Upvote and comment

TAGS: [ #msgc ] [ #life ] [ #bodybuilding ] [ #health ]

Replies

@a-0-0 | July 3, 2018, 12:59 p.m. | Votes: 0 | [ VOTE ]

upvote for me please? https://steemit.com/news/@bible.com/2sysip

@kanhiyachauhan | July 3, 2018, 1:12 p.m. | Votes: 2 | [ VOTE ]

Excellent Work, This is called real body builder. Stay tuned in the coming time, you will be replaced by Salman Khan.

@tussar11 | July 3, 2018, 1:15 p.m. | Votes: 0 | [ VOTE ]

Good workout...
Without Oat life can not be imagine...
Please upvote and comment
https://steemit.com/mgsc/@tussar11/bitcoin-gold-can-give-you-6x-return-in-this-bull-run

@milanm | July 3, 2018, 2:39 p.m. | Votes: 0 | [ VOTE ]

@shrikant21 wow, very good work

@subhankar734 | July 3, 2018, 3:41 p.m. | Votes: 1 | [ VOTE ]

Wow brother....full dedication....Is it your pic????

@amands | July 3, 2018, 6:31 p.m. | Votes: 0 | [ VOTE ]

Oats is good to your body, its energy level is too high. Thats why...

@shrikant21 | July 3, 2018, 7:28 p.m. | Votes: 0 | [ VOTE ]

@milanm @amands
Thnk u friend.. Keep support each other.. 👍👍👍😊

@anixon | July 3, 2018, 11:50 p.m. | Votes: 0 | [ VOTE ]

Thanks

@somasekhar | July 4, 2018, 10:48 a.m. | Votes: 0 | [ VOTE ]

Nice health tips dude

@rahul708 | July 4, 2018, 3:44 p.m. | Votes: 0 | [ VOTE ]

Amazing physique man!!!
I also eat oats daily in the breakfast.
Keep it up brother!☺️☺️

@trendingsam | July 4, 2018, 4:56 p.m. | Votes: 0 | [ VOTE ]

Thats really awesome. Is this you @shrikant21 bro? Oats are really good for health. It contains all the essentials required by body.

@yashaswikashyap1 | July 5, 2018, 6:30 a.m. | Votes: 0 | [ VOTE ]

It seems like you are a fitness freak.bdw nice post brother

@sundram | July 5, 2018, 7:12 a.m. | Votes: 1 | [ VOTE ]

Hey https://steemit.com/chess/@sundram/black-to-play-2018-07-05-06-58-04

@ravikd009 | July 5, 2018, 8:06 a.m. | Votes: 0 | [ VOTE ]

Waaw... Excellent photograph

@myindiantechie | July 5, 2018, 11:26 a.m. | Votes: 0 | [ VOTE ]

Mast blog yar loved it

@ankit-singh | July 7, 2018, 8:17 a.m. | Votes: 0 | [ VOTE ]

Nice blog bro....i wasnt aware about the oats...thanks for this information

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