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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Keto Protein Muffins

BY: @stuart8044 | CREATED: Aug. 9, 2017, 1:55 a.m. | VOTES: 1 | PAYOUT: $0.00 | [ VOTE ]

In a large bowl, you will mix

1 to 2 scoop of your protein powder ( depending on the protein serving

1 teaspoon of vanilla extract

1/4 teaspoon of baking powder

1 table spoon of stevia ( optional)

1 egg

water ( you will add enough water to make it look like a cake batter )

pour batter in to cup cake holders half the way full ( make three small cup cakes)

put them in the Microwave for 1 min 30 sec or bake at 350 for 10 min

let cool and top them with cream cheese Icing

Cream cheese Icing

Mix in a large bowl

2 table spoons of room temp cream cheese

1 teaspoon of vanilla

1 table spoon of stevia

mix well till smoothie

put in refrirater while muffin cook.

TAGS: [ #easy ] [ #keto ] [ #microwave ] [ #muffins ]

Replies

@bodyinbeta | Aug. 9, 2017, 4:05 p.m. | Votes: 1 | [ VOTE ]

What kind of protein powder do you use for these? Flavored?

@stuart8044 | Aug. 9, 2017, 4:22 p.m. | Votes: 0 | [ VOTE ]

I am using coconut protein. However, I find any type of protein works as long as you use egg. The egg helps it hold together .

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