[IMAGE: https://steemitimages.com/DQmQ75JQ8NXxkLV7eqMeC4zHsYztChVnXMTnYYiaGQSmSu7/smoking2.jpg]

Here are a few quick tips to help you quit the nasty habit. By no means they are exhaustive - plain heuristics. :)

1. Have adequate sleep.

2. Switch to a healthy diet.

3. Drink lots of water

4. Take it one day at a time.

5. Take it easy and 'let-go'

6. Stop procrastinating and kick out fear.

7. Seek help if you need it.

8. Track your progress.

[IMAGE: https://steemitimages.com/DQmVT6X47mS5WFaazZ6XR5E5kC8sT6gWMeANpDw5Jspcaxk/smoking1.jpg]

I have purchased all the images and I have the rights to use them commercially.(Photo source: https://getstencil.com/?tap_a=9103-1801f8&tap_s=200974-3b53a9 )