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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Run Journal #18 - May 21, 2018

BY: @technerd888 | CREATED: May 22, 2018, 4:23 a.m. | VOTES: 20 | PAYOUT: $2.10 | [ VOTE ]

[IMAGE: https://gateway.ipfs.io/ipfs/QmVzUPd2AdMiDzD8yGSFEHD3xjwSW1MZADb4DpCuwVVx5W]

Hello everyone! I haven't updated my run journal for the past few days as I have not been feeling well. In any case, I'm back! This week looks to be a heavy week for me as far as work is concerned. I will still strive to do at least 3 runs this week, although today didn't really get off to a good start. Read on...

Latest Run (Week 6, Day 1)

Summary:

Interval Activity 5/21 1 Jog: 6 mins 13:19 2 Walk: 3 mins 21:37 3 Jog: 6 mins 18:52 4 Walk: 3 mins 18:24 5 Jog: 6 mins 15:10 6 Walk: 3 mins 19:24 7 Jog: 3 mins 12:56 OVERALL 17:08

Notes:

A very sluggish run today. Halfway through, I felt really winded and decided to walk on the second interval instead. Recovered a little to run again, but it was a 'meh' workout today.

Hopefully the next run (most likely Thursday) will be better.

Run History (*** Denotes personal best)

Week Run Date Distance (mi) Duration (min) Pace (min/mi) Calories (cal) 5 16 5/15 2.71 40:02 ***14:45 295 4 15 5/11 2.63 40:02 15:12 281 14 5/10 2.56 40:01 15:39 268 13 5/8 2.77 44:15 15:59 283 12 5/7 2.54 40:03 15:46 270 3 11 5/4 2.99 49:36 16:34 299 10 5/2 ***3.03 49:26 16:18 ***303 9 4/30 2.66 42:38 16:03 270 2 8 4/28 2.65 42:03 15:54 272 7* 4/26 1.28 22:25 17:35 129 6 4/25 2.36 37:49 16:02 247 5 4/24 2.13 37:05 17:26 197 1 4 4/20 2.36 40:01 16:59 231 3 4/19 2.10 40:02 19:06 206 2 4/17 2.93 ***56:30 19:19 278 1 4/16 2.21 43:46 19:50 210

Running Journal Overview: This is a run series journal that I aim to update regularly. My objective for posting is to give myself a check and hopefully implant the discipline of being consistent with my fitness plan into my system. I invite everyone who comes across this journal to also adopt a healthier lifestyle and be more active and fit. Your fitness goals may not be the same as mine, but let's try to achieve our goals together.

Picture courtesy of Pixabay

TAGS: [ #running ] [ #health ] [ #fitness ] [ #blog ] [ #busy ]

Replies

@explorator | May 22, 2018, 4:24 a.m. | Votes: 0 | [ VOTE ]

https://steemit.com/blog/@explorator/good-morning-my-friends

@sabbir1213 | May 22, 2018, 4:26 a.m. | Votes: 0 | [ VOTE ]

Thank you @technerd888 for sahre Running journal Overview and others.

@mrperfects | May 22, 2018, 4:27 a.m. | Votes: 0 | [ VOTE ]

Welcome back sir @technerd888 i think you from today continue you job.

@browery | May 22, 2018, 4:36 a.m. | Votes: 0 | [ VOTE ]

Good you are back, I hope your next run will be better. Don't give up :)

@runningproject | May 22, 2018, 6:38 a.m. | Votes: 0 | [ VOTE ]

Nothing can stop a consistent Runner.
@runningproject

[IMAGE: https://media0.giphy.com/media/FC4z4naxujHK8/giphy-downsized.gif?cid=f56849795a6762826837704567d98e9b]

Resteemed by @runningproject

@steemitboard | July 10, 2018, 7:40 a.m. | Votes: 0 | [ VOTE ]

Congratulations @technerd888! You have received a personal award!

[IMAGE: https://steemitimages.com/70x70/http://steemitboard.com/@technerd888/birthday1.png] 1 Year on Steemit
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@steemitboard | July 16, 2018, 3:38 p.m. | Votes: 0 | [ VOTE ]

Congratulations @technerd888! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png] Award for the number of upvotes

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@asimmehmood | July 22, 2018, 9:53 a.m. | Votes: 0 | [ VOTE ]

Thank u so much for upvoting

@flagfixer | July 24, 2018, 9:12 p.m. | Votes: 0 | [ VOTE ]

@technerd888 you were flagged by a worthless gang of trolls, so, I gave you an upvote to counteract it! Enjoy!!

@steemitboard | July 10, 2019, 7:59 a.m. | Votes: 0 | [ VOTE ]

Congratulations @technerd888! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@technerd888/birthday2.pngHappy Birthday! - You are on the Steem blockchain for 2 years!

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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