___|  _ \   |  |    |   |_ _|\ \     / ____|
 |     |   |  |  |    |   |  |  \ \   /  __|
 |   | |   | ___ __|  ___ |  |   \ \ /   |
\____|\___/     _|   _|  _|___|   \_/   _____| 

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Vlog 3 - The quest to stop smoking continues!

BY: @the-beard | CREATED: April 17, 2018, 10:39 p.m. | VOTES: 19 | PAYOUT: $18.36 | [ VOTE ]

Here we go again!
Vlog number three.
This time I talk about the first benefits that I am seeing since I quit smoking.

As promised I also decided to start some type of fitness activity.
And, as I imagined, it didn't go very well...
I hope you like it : )

See you guys around.

Music: epidemicsound.com
[IMAGE: https://steemitimages.com/DQmbeYDCrdgKSLfa2DHytbwLPuib2unSj1gP56KP8jgoXHt/BADGE%20w%20BG.png]

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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TAGS: [ #life ] [ #vlog ] [ #fitness ] [ #creativecommons ] [ #dtube ]

Replies

@g-beng | April 17, 2018, 10:52 p.m. | Votes: 1 | [ VOTE ]

That's the spirit bro... Persistent is the key...thanks for sharing

@the-beard | April 18, 2018, 3:50 a.m. | Votes: 0 | [ VOTE ]

Thank you!
I think this is it. This might actually be the time that I’ve quit for good.

Have a great day! : )

@captainbob | April 18, 2018, 7:01 a.m. | Votes: 1 | [ VOTE ]

Man I think 50 pushups sounds like a lot to start out with! Nice job getting started however!

@the-beard | April 18, 2018, 7:06 a.m. | Votes: 0 | [ VOTE ]

It is a lot!
I’m with you! I think the app pushed me a bit too much. Today I’m completely sore and I can barely move my arms.

I guess they want to push me to the limit but, with my level of fitness, they took it a bit too far : )

@otsouvalas | April 18, 2018, 8:31 a.m. | Votes: 1 | [ VOTE ]

I feel happy knowing that your health is good after that.

Me myself and I are fanatic anti-smokers, once upon a time I was a smoker too, but one day I woke and took a "knife" and stopped it for good.

It might help in your phycology if you want to smoke, to start nargile (shisha). It is with 0% nicotine and further more it is healthier than anything else (even electric cigar) because you have water (original is with milk) that filters the smoke.

@the-beard | April 18, 2018, 8:41 a.m. | Votes: 0 | [ VOTE ]

Thanks for the support!
It sounds good your nargile idea. It even sounds a bit too good : )
I think I’m going to pass on that. At this point any kind of smoking activity might just trigger the old habits.

@otsouvalas | April 18, 2018, 9:02 a.m. | Votes: 1 | [ VOTE ]

This is bad :(

This is what smoking does. Only bad nothing good...

Hope and wish your health to be better.

@steemitri | April 18, 2018, 11:57 a.m. | Votes: 1 | [ VOTE ]

Ad un certo punto pensavo che ti stesse per esplodere la testa per la sforzo... scusa, ma ormai sono abituato a vedere sangue ovunque.
Si può migliorare un pochino la tecnica, mentre l'impegno e la determinazione sono esemplari.
(accipicchia, mi sembra di scrivere i giudizi di scuola, haha)

@the-beard | April 18, 2018, 12:31 p.m. | Votes: 1 | [ VOTE ]

Grazie coach!
Fammi sapere come posso migliorare la tecnica. Ormai sono in pista e devo ballare 😄

@steemitri | April 19, 2018, 9:09 p.m. | Votes: 1 | [ VOTE ]

Abbiamo contato gli squat finali... ne hai fatti 33... te ne mancano un paio, haha ;-)
Comunque, sei partito troppo aggressivo!
Per la tecnica, trovi tutto online, così almeno non ti distruggi ;-)
Poi organizziamo un allenamento con @steemitri ... sollevamento manichino e braccio di ferro, anzi di plastica!!!

@the-beard | April 20, 2018, 4:54 a.m. | Votes: 1 | [ VOTE ]

Ahahahah!!!
Fidati che le ho fatte tutte. Le sento ancora una per una. Il giorno dopo sembrava avessero iniettato cartone nelle mie braccia e gambe.

Sull’aggressività... eh lo so... l’app ti spinge a cercare di completare nel minor tempo possibile. Però dopo ti riduci così 😂

Il prossimo allenamento mi toccano i burpees... ho già paura!

@kus-knee | April 19, 2018, 4:53 p.m. | Votes: 1 | [ VOTE ]

I'm happy that you're doing well. Love your vlog!

@the-beard | April 19, 2018, 5:48 p.m. | Votes: 0 | [ VOTE ]

Thank you Old Dog!

@thecrytotrader | April 20, 2018, 7:23 p.m. | Votes: 1 | [ VOTE ]

Good to see that your Will Power is increasing each day,all the best for your awesome smokeless journey 🤓

@the-beard | April 20, 2018, 9:10 p.m. | Votes: 0 | [ VOTE ]

Thank you my friend : )

@thecrytotrader | April 21, 2018, 4:25 a.m. | Votes: 0 | [ VOTE ]

Most welcome buddy and your dog is really cute and thankfully he is not lost in the Woods 😅

@peter-parker | April 22, 2018, 11:18 a.m. | Votes: 2 | [ VOTE ]

È proprio per questo che non sarò mai un tipo palestrato;) Però mi aspettavo una fine sanguinosa,...non è da te!

@the-beard | April 22, 2018, 11:26 a.m. | Votes: 0 | [ VOTE ]

Ahahahah!!! Anche @steemitri si aspettava che mi esplodesse la testa o qualcosa del genere : )
E ti assicuro che a sentire la velocità a cui mi batteva il cuore, il dubbio di restarci secco mi è venuto! : )

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