___|  _ \   |  |    |   |_ _|\ \     / ____|
 |     |   |  |  |    |   |  |  \ \   /  __|
 |   | |   | ___ __|  ___ |  |   \ \ /   |
\____|\___/     _|   _|  _|___|   \_/   _____| 

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

The EN "Exercise Game"

BY: @the-en | CREATED: July 12, 2018, 2:03 p.m. | VOTES: 4 | PAYOUT: $0.13 | [ VOTE ]

ATTENTION EVERYONE! FOR THE SAKE OF YOUR HEALTH- BE AWARE THAT THIS COMMUNITY IS HERE!

THE EN COMMUNITY CHAT INVITE is on our website scroll down a little on ENexercisenetwork.com.

----> EXERCISE AND EARN SOME STEEM! Welcome to our virtual exercise game! This is a leveling game that will challenge your physical fitness! Don't worry- participation is at all levels. If you are brand new to the community, don't be shy... post a video of yourself doing exercises and earn some upvotes! If you just want a quick interaction here and there without video recording anything: check our exercise categories, choose an exercise, choose a level, do it on your own, and upvote the exercise when it's complete. IT'S A GOOD TRACKING SYSTEM FOR YOUR WORKOUT REGIMEN THAT PAYS YOU STEEM (you know how the UPVOTING-PAYING-YOU-STEEM-thing works, right?) But, for those who post: we'll have a Community Leader on the look out for your participation! Also, support each other! Do you know how good it feels to 1) complete a new level!? and 2) have someone recognize your hard work and reward you with an upvote (which, is why you post the video of yourself completing the level (according to the Eniquette we all love so much! It's going to be so great!

~Remember to check out the EN Exercise Network website, if you haven't visited yet and be sure to get an invite to join our Discord -the main communication meeting place of the community.~

Alright, let's get right to it... THE GAME!

IT'S TIME FOR SOME EXERCISE!

>Please, in the comment section below, post a video doing the exercise of the category (remember to follow the Eniquette guidelines for basic format compliance) so that you won't get automatically skipped over for upvotes for non-compliance and respond with comments/upvotes for the community. Be Encouraging!
For these exercises, there:
IS a minimum # of repetitions required
IS a minimum # of sets required
-each level is particular. See each category for details.
Please be reminded to use (and get used to using) the starting/finishing validation/passphrase for your posts. They are a deterrent against those who would not create original video content (Spam). The completion of a level should be in one video take. You can have fails and retries, but the upload that we're considering completes the level will be a video submission that does not pause or have you go off-screen.

Weights are in pounds (lbs)
Starting Passphrase: "Just the beginning"
Finishing Passphrase: "Just the beginning"
Note: From time to time this "Exercise Game" post will be posted anew so that the post itself and some of the exercise categories can be refreshed to gauge their popularity and get fresh upvotes among other reasons. If this post is a month or more old and still the apparent newest one, still use it. A fresh upvote from a Community Leader and/or other browsing participants' will still earn you rewards from the reward pool. Also, invite people! The more people who join and upvote @the-en, the more voting power @the-en will have and the more rewards @the-en upvotes will be able to direct to our participants!! We are working on growing our community.

HAVE A GREAT WORKOUT!!!
Follow, Upvote, and Resteem
Browse The EN blog
Buy The EN gear

TAGS: [ #fitness ] [ #enexercisenetwork ] [ #theen ] [ #exercise ] [ #health ]

Replies

@the-en | July 12, 2018, 2:06 p.m. | Votes: 1 | [ VOTE ]

Remember You Can Collapse And Expand The Comments ->
On Your First Visit Here Its Recommended To Go Through And Collapse Each Category
The exercises (besides "Pushups" )are going to be expandable/collapsible by category (made a minor error that will be corrected XD)
More LEVELS Will Be Added.

PUSHUPS: LEVEL 1
Reps: 1
Sets: 1

@sshowoff | July 24, 2018, 8:56 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | Aug. 25, 2018, 7:15 a.m. | Votes: 1 | [ VOTE ]

You can use the "Sort Order" function to order the exercises, as well. Sorting by Age or by Trending is recommended. It's at the top of the comments on the right.

@the-en | July 12, 2018, 2:13 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 1.1
Reps: 2
Sets: 1

@sshowoff | July 24, 2018, 8:58 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 2:14 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 1.2
Reps: 4
Sets: 3

@the-en | July 12, 2018, 2:25 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 1.3
Reps: 10
Sets: 1

@the-en | July 12, 2018, 2:26 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 1.4
Reps: 10
Sets: 2

@the-en | July 12, 2018, 2:26 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 1.5
Reps: 10
Sets: 3

@the-en | July 12, 2018, 2:37 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 2
Reps: 11
Sets: 1

@sshowoff | July 24, 2018, 9:02 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 2:39 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 2.1
Reps: 15
Sets: 1

@the-en | July 12, 2018, 2:40 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 2.2
Reps: 12
Sets: 3

@the-en | July 12, 2018, 2:42 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 2.3
Reps: 8
Sets: 6

@the-en | July 12, 2018, 2:43 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 2.4
Reps: 18
Sets: 2

@the-en | July 12, 2018, 2:46 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 2.5
Reps: 20
Sets: 3

@the-en | July 12, 2018, 3 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 3
Reps: 21
Sets: 1

@the-en | July 12, 2018, 3 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 3.1
Reps: 22
Sets: 2

@the-en | July 12, 2018, 3:02 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 3.2
Reps: 22
Sets: 2

@the-en | July 12, 2018, 3:03 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 3.3
Reps: 19
Sets: 5

@the-en | July 12, 2018, 3:05 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 3.4
Reps: 27
Sets: 2

@the-en | July 12, 2018, 3:05 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 3.5
Reps: 30
Sets: 3

@the-en | July 12, 2018, 4:12 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 4
Reps: 31
Sets: 1

@the-en | July 12, 2018, 4:14 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 4.1
Reps: 33
Sets: 2

@the-en | July 12, 2018, 4:15 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 4.2
Reps: 28
Sets: 4

@the-en | July 12, 2018, 4:16 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 4.3
Reps: 28
Sets: 5

@the-en | July 12, 2018, 4:16 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 4.4
Reps: 37
Sets: 1

@the-en | July 12, 2018, 4:18 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 4.5
Reps: 40
Sets: 1

@the-en | July 12, 2018, 4:18 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 5
Reps: 41
Sets: 1

@the-en | July 12, 2018, 4:24 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 5.1
Reps: 40
Sets: 2

@the-en | July 12, 2018, 4:25 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 5.2
Reps: 25
Sets: 10

@the-en | July 12, 2018, 4:25 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 5.3
Reps: 38
Sets: 5

@the-en | July 12, 2018, 4:25 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 5.4
Reps: 45
Sets: 2

@the-en | July 12, 2018, 4:26 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 5.5
Reps: 50
Sets: 1

@the-en | July 12, 2018, 4:26 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 6
Reps: 51
Sets: 1

@the-en | July 12, 2018, 4:27 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 6.1
Reps: 50
Sets: 2

@the-en | July 12, 2018, 4:28 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 6.2
Reps: 55
Sets: 2

@the-en | July 12, 2018, 4:28 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 6.3
Reps: 48
Sets: 6

@the-en | July 12, 2018, 4:29 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 6.4
Reps: 56
Sets: 2

@the-en | July 12, 2018, 4:30 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 6.5
Reps: 60
Sets: 3

@the-en | July 12, 2018, 4:32 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 7
Reps: 61
Sets: 1

@the-en | July 12, 2018, 4:32 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 7.1
Reps: 60
Sets: 2

@the-en | July 12, 2018, 4:32 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 7.2
Reps: 65
Sets: 2

@the-en | July 12, 2018, 4:34 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 7.3
Reps: 58
Sets: 6

@the-en | July 12, 2018, 4:35 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 7.4
Reps: 66
Sets: 2

@the-en | July 12, 2018, 4:35 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL 7.5
Reps: 70
Sets: 3

@the-en | July 12, 2018, 4:37 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL X1
Reps: 100
Sets: 1

@the-en | July 12, 2018, 4:38 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL X2
Reps: 500
Sets: 1

@the-en | July 12, 2018, 4:38 p.m. | Votes: 1 | [ VOTE ]

PUSHUPS: LEVEL X ULTIMATE
Reps: 1000
Sets: 1

The order of the exercises (collapsed) on the rest of the post below:

PUSHUPS

AIR SQUATS

CURLS

CRUNCHES

DIPS

FRONT PULLDOWNS

LEG LIFTS

MILITARY PRESSESS

REVERSE CURLS

SITUPS

UPRIGHT ROWS

@the-en | Aug. 1, 2018, 3:37 p.m. | Votes: 0 | [ VOTE ]

~ CRUNCHES AND CURLS SWITCHED;
* CHEST PRESS
* SKULL CRUSHERS
* LEG EXTENSIONS
* HAMSTRING CURLS (2 LEGS)
added

@the-en | July 12, 2018, 5:06 p.m. | Votes: 1 | [ VOTE ]

AIR SQUATS

@the-en | July 12, 2018, 6:18 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1
Reps: 1
Sets: 1

@sshowoff | July 24, 2018, 9:11 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 6:22 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
Reps: 2
Sets: 2

@sshowoff | July 24, 2018, 9:15 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 6:23 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
Reps: 5
Sets: 1

@the-en | July 12, 2018, 6:23 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
Reps: 7
Sets: 2

@the-en | July 12, 2018, 6:24 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
Reps: 5
Sets: 3

@the-en | July 12, 2018, 6:24 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
Reps: 10
Sets: 1

@the-en | July 12, 2018, 6:24 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
Reps: 11
Sets: 1

@sshowoff | July 24, 2018, 9:18 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 6:25 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
Reps: 15
Sets: 1

@the-en | July 12, 2018, 6:27 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
Reps: 12
Sets: 2

@the-en | July 12, 2018, 6:29 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
Reps: 15
Sets: 6

@the-en | July 12, 2018, 6:30 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
Reps: 18
Sets: 2

@the-en | July 12, 2018, 6:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
Reps: 20
Sets: 3

@the-en | July 12, 2018, 6:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
Reps: 21
Sets: 1

@the-en | July 12, 2018, 6:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
Reps: 25
Sets: 1

@the-en | July 12, 2018, 6:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
Reps: 23
Sets: 2

@the-en | July 12, 2018, 6:37 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
Reps: 24
Sets: 6

@the-en | July 12, 2018, 6:41 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
Reps: 28
Sets: 2

@the-en | July 12, 2018, 6:41 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
Reps: 30
Sets: 3

@the-en | July 12, 2018, 6:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
Reps: 31
Sets: 1

@the-en | July 12, 2018, 6:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
Reps: 36
Sets: 1

@the-en | July 12, 2018, 6:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
Reps: 31
Sets: 2

@the-en | July 12, 2018, 6:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
Reps: 35
Sets: 5

@the-en | July 12, 2018, 6:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
Reps: 38
Sets: 2

@the-en | July 12, 2018, 6:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
Reps: 40
Sets: 3

@the-en | July 12, 2018, 6:48 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
Reps: 41
Sets: 1

@the-en | July 12, 2018, 6:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
Reps: 45
Sets: 1

@the-en | July 12, 2018, 6:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
Reps: 42
Sets: 3

@the-en | July 12, 2018, 6:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
Reps: 42
Sets: 6

@the-en | July 12, 2018, 6:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
Reps: 50
Sets: 1

@the-en | July 12, 2018, 6:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
Reps: 50
Sets: 3

@the-en | July 12, 2018, 6:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
Reps: 51
Sets: 1

@the-en | July 12, 2018, 6:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
Reps: 55
Sets: 1

@the-en | July 12, 2018, 6:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
Reps: 52
Sets: 2

@the-en | July 12, 2018, 6:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
Reps: 55
Sets: 6

@the-en | July 12, 2018, 6:56 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
Reps: 58
Sets: 2

@the-en | July 12, 2018, 6:56 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
Reps: 60
Sets: 3

@the-en | July 12, 2018, 6:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
Reps: 61
Sets: 1

@the-en | July 12, 2018, 6:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
Reps: 65
Sets: 1

@the-en | July 12, 2018, 7 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
Reps: 62
Sets: 2

@the-en | July 12, 2018, 7:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
Reps: 64
Sets: 7

@the-en | July 12, 2018, 7:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
Reps: 68
Sets: 2

@the-en | July 12, 2018, 7:02 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
Reps: 70
Sets: 3

@the-en | July 12, 2018, 7:02 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
Reps: 100
Sets: 1

@the-en | July 12, 2018, 7:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
Reps: 500
Sets: 1

@the-en | July 12, 2018, 7:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
Reps: 1000
Sets: 1

@the-en | July 12, 2018, 5:07 p.m. | Votes: 1 | [ VOTE ]

CRUNCHES

@the-en | July 12, 2018, 7:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1
Reps: 1
Sets: 1

@the-en | July 12, 2018, 7:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
Reps: 2
Sets: 2

@the-en | July 12, 2018, 7:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
Reps: 5
Sets: 5

@the-en | July 12, 2018, 7:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
Reps: 8
Sets: 8

@the-en | July 12, 2018, 7:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
Reps: 10
Sets: 1

@the-en | July 12, 2018, 7:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
Reps: 10
Sets: 3

@the-en | July 12, 2018, 7:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
Reps: 11
Sets: 1

@the-en | July 12, 2018, 7:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
Reps: 11
Sets: 2

@the-en | July 12, 2018, 7:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
Reps: 11
Sets: 3

@the-en | July 12, 2018, 7:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
Reps: 15
Sets: 2

@the-en | July 12, 2018, 7:48 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
Reps: 18
Sets: 3

@the-en | July 12, 2018, 7:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
Reps: 20
Sets: 3

@the-en | July 12, 2018, 7:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
Reps: 21
Sets: 1

@the-en | July 12, 2018, 7:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
Reps: 25
Sets: 3

@the-en | July 12, 2018, 7:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
Reps: 30
Sets: 4

@the-en | July 12, 2018, 7:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
Reps: 25
Sets: 6

@the-en | July 12, 2018, 7:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
Reps: 45
Sets: 3

@the-en | July 12, 2018, 7:56 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
Reps: 50
Sets: 3

@the-en | July 12, 2018, 7:57 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
Reps: 51
Sets: 1

@the-en | July 12, 2018, 7:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
Reps: 51
Sets: 2

@the-en | July 12, 2018, 7:59 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
Reps: 41
Sets: 3

@the-en | July 12, 2018, 8 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
Reps: 55
Sets: 2

@the-en | July 12, 2018, 8:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
Reps: 58
Sets: 3

@the-en | July 12, 2018, 8:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
Reps: 60
Sets: 3

@the-en | July 12, 2018, 8:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
Reps: 61
Sets: 1

@the-en | July 12, 2018, 8:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
Reps: 61
Sets: 2

@the-en | July 12, 2018, 8:04 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
Reps: 61
Sets: 3

@the-en | July 12, 2018, 8:05 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
Reps: 65
Sets: 2

@the-en | July 12, 2018, 8:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
Reps: 68
Sets: 3

@the-en | July 12, 2018, 8:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
Reps: 70
Sets: 3

@the-en | July 12, 2018, 8:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
Reps: 71
Sets: 1

@the-en | July 12, 2018, 8:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
Reps: 72
Sets: 2

@the-en | July 12, 2018, 8:42 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
Reps: 73
Sets: 3

@the-en | July 12, 2018, 8:42 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
Reps: 77
Sets: 1

@the-en | July 12, 2018, 8:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
Reps: 78
Sets: 3

@the-en | July 12, 2018, 8:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
Reps: 79
Sets: 4

@the-en | July 12, 2018, 8:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
Reps: 91
Sets: 1

@the-en | July 12, 2018, 8:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
Reps: 91
Sets: 2

@the-en | July 12, 2018, 8:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
Reps: 93
Sets: 3

@the-en | July 12, 2018, 8:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
Reps: 95
Sets: 2

@the-en | July 12, 2018, 8:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
Reps: 99
Sets: 2

@the-en | July 12, 2018, 8:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
Reps: 100
Sets: 3

@the-en | July 12, 2018, 8:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
Reps: 400
Sets: 1

@the-en | July 12, 2018, 8:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
Reps: 750
Sets: 1

@the-en | July 12, 2018, 8:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
Reps: 1500
Sets: 1

@the-en | July 12, 2018, 5:08 p.m. | Votes: 1 | [ VOTE ]

CURLS

@the-en | July 12, 2018, 9:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 5
Reps: 5
Sets: 1

@sshowoff | July 24, 2018, 9:26 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 9:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 5
Reps: 8
Sets: 1

@sshowoff | July 24, 2018, 9:36 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 10:29 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 5
Reps: 8
Sets: 2

@sshowoff | July 24, 2018, 9:32 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 10:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 5
Reps: 10
Sets: 2

@the-en | July 12, 2018, 10:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 5
Reps: 10
Sets: 3

@the-en | July 12, 2018, 10:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 5
Reps: 10
Sets: 5

@the-en | July 12, 2018, 10:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 10
Reps: 11
Sets: 1

@sshowoff | July 24, 2018, 9:58 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 10:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 10
Reps: 15
Sets: 1

@sshowoff | July 24, 2018, 10:04 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 10:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 10
Reps: 15
Sets: 3

@the-en | July 12, 2018, 10:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 10
Reps: 20
Sets: 2

@the-en | July 12, 2018, 10:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 10
Reps: 18
Sets: 4

@the-en | July 12, 2018, 10:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 10
Reps: 20
Sets: 5

@the-en | July 12, 2018, 10:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 15
Reps: 5
Sets: 1

@the-en | July 12, 2018, 10:41 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 15
Reps: 8
Sets: 2

@the-en | July 12, 2018, 10:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 20
Reps: 5
Sets: 1

@the-en | July 12, 2018, 10:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 15
Reps: 12
Sets: 3

@the-en | July 12, 2018, 10:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 20
Reps: 12
Sets: 2

@the-en | July 12, 2018, 10:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 15
Reps: 20
Sets: 3

@the-en | July 12, 2018, 10:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 20
Reps: 5
Sets: 1

@the-en | July 12, 2018, 10:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 20
Reps: 8
Sets: 2

@the-en | July 12, 2018, 10:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 25
Reps: 5
Sets: 1

@the-en | July 12, 2018, 10:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 20
Reps: 12
Sets: 3

@the-en | July 12, 2018, 10:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 25
Reps: 12
Sets: 3

@the-en | July 12, 2018, 10:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 20
Reps: 20
Sets: 3

@the-en | July 12, 2018, 10:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 25
Reps: 4
Sets: 2

@the-en | July 12, 2018, 11:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 25
Reps: 8
Sets: 2

@the-en | July 12, 2018, 11:02 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 25
Reps: 12
Sets: 2

@the-en | July 12, 2018, 11:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 30
Reps: 5
Sets: 2

@the-en | July 12, 2018, 11:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 30
Reps: 15
Sets: 1

@the-en | July 12, 2018, 11:04 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 25
Reps: 20
Sets: 3

@the-en | July 12, 2018, 11:05 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 35
Reps: 5
Sets: 1

@the-en | July 12, 2018, 11:05 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 35
Reps: 8
Sets: 2

@the-en | July 12, 2018, 11:06 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 40
Reps: 5
Sets: 1

@the-en | July 12, 2018, 11:07 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 35
Reps: 11
Sets: 3

@the-en | July 12, 2018, 11:07 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 40
Reps: 8
Sets: 3

@the-en | July 12, 2018, 11:08 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 40
Reps: 20
Sets: 3

@the-en | July 12, 2018, 11:09 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 45
Reps: 5
Sets: 1

@the-en | July 12, 2018, 11:09 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 45
Reps: 8
Sets: 2

@the-en | July 12, 2018, 11:10 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 50
Reps: 5
Sets: 1

@the-en | July 12, 2018, 11:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 45
Reps: 12
Sets: 3

@the-en | July 12, 2018, 11:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 50
Reps: 12
Sets: 2

@the-en | July 12, 2018, 11:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 45
Reps: 20
Sets: 3

@the-en | July 12, 2018, 11:12 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 100
Reps: 40
Sets: 1

@the-en | July 12, 2018, 11:14 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 125
Reps: 40
Sets: 1

@the-en | July 12, 2018, 11:15 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 150
Reps: 100
Sets: 1

@the-en | July 12, 2018, 5:08 p.m. | Votes: 1 | [ VOTE ]

DIPS

@the-en | July 12, 2018, 11:29 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1
Reps: 1
Sets: 1

@sshowoff | July 24, 2018, 10:09 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 11:30 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
Reps: 2
Sets: 2

@sshowoff | July 24, 2018, 10:10 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 12, 2018, 11:31 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
Reps: 3
Sets: 5

@the-en | July 12, 2018, 11:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
Reps: 5
Sets: 4

@the-en | July 12, 2018, 11:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
Reps: 3
Sets: 8

@the-en | July 12, 2018, 11:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
Reps: 10
Sets: 1

@the-en | July 12, 2018, 11:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
Reps: 11
Sets: 1

@the-en | July 12, 2018, 11:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
Reps: 13
Sets: 1

@the-en | July 12, 2018, 11:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
Reps: 14
Sets: 1

@the-en | July 12, 2018, 11:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
Reps: 14
Sets: 2

@the-en | July 12, 2018, 11:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
Reps: 14
Sets: 4

@the-en | July 12, 2018, 11:37 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
Reps: 15
Sets: 1

@the-en | July 12, 2018, 11:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
Reps: 16
Sets: 1

@the-en | July 12, 2018, 11:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
Reps: 16
Sets: 2

@the-en | July 12, 2018, 11:41 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
Reps: 16
Sets: 4

@the-en | July 12, 2018, 11:42 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
Reps: 17
Sets: 5

@the-en | July 12, 2018, 11:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
Reps: 18
Sets: 6

@the-en | July 12, 2018, 11:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
Reps: 20
Sets: 1

@the-en | July 12, 2018, 11:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
Reps: 21
Sets: 1

@the-en | July 13, 2018, 12:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
Reps: 21
Sets: 2

@the-en | July 13, 2018, 12:06 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
Reps: 25
Sets: 2

@the-en | July 13, 2018, 12:06 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
Reps: 20
Sets: 6

@the-en | July 13, 2018, 12:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
Reps: 24
Sets: 3

@the-en | July 13, 2018, 12:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
Reps: 25
Sets: 3

@the-en | July 13, 2018, 12:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5
Reps: 26
Sets: 1

@the-en | July 13, 2018, 12:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
Reps: 26
Sets: 2

@the-en | July 13, 2018, 12:09 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
Reps: 30
Sets: 2

@the-en | July 13, 2018, 12:10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
Reps: 25
Sets: 6

@the-en | July 13, 2018, 12:10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
Reps: 29
Sets: 3

@the-en | July 13, 2018, 12:11 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
Reps: 30
Sets: 3

@the-en | July 13, 2018, 12:11 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6
Reps: 31
Sets: 1

@the-en | July 13, 2018, 12:12 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
Reps: 31
Sets: 2

@the-en | July 13, 2018, 12:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
Reps: 35
Sets: 2

@the-en | July 13, 2018, 12:15 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
Reps: 30
Sets: 6

@the-en | July 13, 2018, 12:15 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
Reps: 34
Sets: 4

@the-en | July 13, 2018, 12:15 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
Reps: 40
Sets: 3

@the-en | July 13, 2018, 12:16 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7
Reps: 41
Sets: 1

@the-en | July 13, 2018, 12:17 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
Reps: 41
Sets: 5

@the-en | July 13, 2018, 12:17 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
Reps: 45
Sets: 5

@the-en | July 13, 2018, 12:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
Reps: 40
Sets: 10

@the-en | July 13, 2018, 12:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
Reps: 45
Sets: 8

@the-en | July 13, 2018, 12:19 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
Reps: 50
Sets: 10

@the-en | July 13, 2018, 12:19 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
Reps: 199
Sets: 5

@the-en | July 13, 2018, 12:21 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
Reps: 599
Sets: 2

@the-en | July 13, 2018, 12:22 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
Reps: 1499
Sets: 3

@the-en | Aug. 25, 2018, 6:45 a.m. | Votes: 1 | [ VOTE ]

DIPS Levels 1 thru 7.5 are @ -50% Body Weight

@the-en | July 12, 2018, 5:30 p.m. | Votes: 1 | [ VOTE ]

FRONT PULLDOWNS

@the-en | July 13, 2018, 1:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 45
Reps: 1
Sets: 1

@sshowoff | July 24, 2018, 10:15 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 1:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 45
Reps: 2
Sets: 2

@sshowoff | July 24, 2018, 10:20 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 9:28 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 45
Reps: 3
Sets: 3

@the-en | July 13, 2018, 9:28 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 45
Reps: 5
Sets: 3

@the-en | July 13, 2018, 9:29 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 45
Reps: 8
Sets: 2

@the-en | July 13, 2018, 9:29 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 45
Reps: 10
Sets: 3

@the-en | July 13, 2018, 9:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 60
Reps: 5
Sets: 1

@sshowoff | July 24, 2018, 10:21 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 9:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 60
Reps: 8
Sets: 3

@the-en | July 13, 2018, 9:31 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 60
Reps: 12
Sets: 5

@the-en | July 13, 2018, 9:31 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 75
Reps: 8
Sets: 1

@the-en | July 13, 2018, 9:32 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 75
Reps: 12
Sets: 2

@the-en | July 13, 2018, 9:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 75
Reps: 12
Sets: 3

@the-en | July 13, 2018, 9:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 90
Reps: 10
Sets: 1

@sshowoff | July 24, 2018, 10:23 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 9:40 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 90
Reps: 12
Sets: 2

@the-en | July 13, 2018, 9:40 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 90
Reps: 17
Sets: 2

@the-en | July 13, 2018, 9:40 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 105
Reps: 5
Sets: 2

@the-en | July 13, 2018, 9:41 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 90
Reps: 15
Sets: 3

@the-en | July 13, 2018, 9:41 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 90
Reps: 20
Sets: 3

@the-en | July 13, 2018, 9:42 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 105
Reps: 9
Sets: 1

@the-en | July 13, 2018, 9:44 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 105
Reps: 12
Sets: 2

@the-en | July 13, 2018, 9:45 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 105
Reps: 17
Sets: 2

@the-en | July 13, 2018, 9:46 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 120
Reps: 5
Sets: 2

@the-en | July 13, 2018, 9:46 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 105
Reps: 15
Sets: 3

@the-en | July 13, 2018, 9:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 105
Reps: 20
Sets: 3

@the-en | July 13, 2018, 9:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 120
Reps: 10
Sets: 1

@the-en | July 13, 2018, 10:02 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 120
Reps: 11
Sets: 2

@the-en | July 13, 2018, 10:02 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 120
Reps: 16
Sets: 2

@the-en | July 13, 2018, 10:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 135
Reps: 3
Sets: 3

@the-en | July 13, 2018, 10:04 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 120
Reps: 15
Sets: 3

@the-en | July 13, 2018, 10:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 120
Reps: 20
Sets: 3

@the-en | July 13, 2018, 10:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 135
Reps: 8
Sets: 1

@the-en | July 13, 2018, 10:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 135
Reps: 10
Sets: 2

@the-en | July 13, 2018, 10:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 135
Reps: 17
Sets: 2

@the-en | July 13, 2018, 10:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 150
Reps: 5
Sets: 2

@the-en | July 13, 2018, 10:09 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 135
Reps: 15
Sets: 3

@the-en | July 13, 2018, 10:10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 135
Reps: 20
Sets: 3

@the-en | July 13, 2018, 10:12 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 150
Reps: 12
Sets: 1

@the-en | July 13, 2018, 10:12 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 150
Reps: 12
Sets: 2

@the-en | July 13, 2018, 10:13 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 150
Reps: 19
Sets: 1

@the-en | July 13, 2018, 10:13 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 165
Reps: 6
Sets: 1

@the-en | July 13, 2018, 10:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 150
Reps: 15
Sets: 3

@the-en | July 13, 2018, 10:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 150
Reps: 20
Sets: 3

@the-en | July 13, 2018, 10:16 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight:
Reps:
Sets:

@the-en | Aug. 25, 2018, 7:01 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 180
Reps: 50
Sets: 1

@the-en | July 13, 2018, 10:17 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight:
Reps:
Sets:

@the-en | Aug. 25, 2018, 7:02 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 195
Reps: 100
Sets: 1

@the-en | July 13, 2018, 10:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight:
Reps:
Sets:

@the-en | Aug. 25, 2018, 7:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 210
Reps: 1000
Sets: 1

@the-en | July 12, 2018, 5:32 p.m. | Votes: 1 | [ VOTE ]

LEG LIFTS

@the-en | July 13, 2018, 10:46 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
Reps: 1
Sets: 1

@the-en | July 13, 2018, 10:46 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
Reps: 2
Sets: 2

@the-en | July 13, 2018, 10:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
Reps: 3
Sets: 5

@the-en | July 13, 2018, 10:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
Reps: 8
Sets: 2

@the-en | July 13, 2018, 10:50 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
Reps: 9
Sets: 2

@the-en | July 13, 2018, 10:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
Reps: 10
Sets: 1

@the-en | July 13, 2018, 10:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
Reps: 11
Sets: 1

@the-en | July 13, 2018, 10:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
Reps: 12
Sets: 2

@the-en | July 13, 2018, 10:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
Reps: 15
Sets: 2

@the-en | July 13, 2018, 10:57 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
Reps: 10
Sets: 6

@the-en | July 13, 2018, 11:01 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
Reps: 17
Sets: 3

@the-en | July 13, 2018, 11:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
Reps: 20
Sets: 3

@the-en | July 13, 2018, 11:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3
Reps: 21
Sets: 1

@the-en | July 13, 2018, 11:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
Reps: 22
Sets: 2

@the-en | July 13, 2018, 11:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
Reps: 25
Sets: 2

@the-en | July 13, 2018, 11:09 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
Reps: 20
Sets: 6

@the-en | July 13, 2018, 11:10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
Reps: 27
Sets: 3

@the-en | July 13, 2018, 11:11 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
Reps: 30
Sets: 3

@the-en | July 13, 2018, 11:11 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4
Reps: 35
Sets: 1

@the-en | July 13, 2018, 11:13 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
Reps: 36
Sets: 2

@the-en | July 13, 2018, 11:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
Reps: 39
Sets: 2

@the-en | July 13, 2018, 11:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
Reps: 34
Sets: 6

@the-en | July 13, 2018, 11:16 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
Reps: 41
Sets: 3

@the-en | July 13, 2018, 11:16 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
Reps: 43
Sets: 3

@the-en | July 13, 2018, 11:17 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5
Reps: 45
Sets: 1

@the-en | July 13, 2018, 11:17 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
Reps: 46
Sets: 2

@the-en | July 13, 2018, 11:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
Reps: 49
Sets: 2

@the-en | July 13, 2018, 11:19 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
Reps: 44
Sets: 6

@the-en | July 13, 2018, 11:19 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
Reps: 51
Sets: 3

@the-en | July 13, 2018, 11:20 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
Reps: 55
Sets: 3

@the-en | July 13, 2018, 11:21 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6
Reps: 65
Sets: 1

@the-en | July 13, 2018, 11:21 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
Reps: 66
Sets: 2

@the-en | July 13, 2018, 11:22 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
Reps: 69
Sets: 2

@the-en | July 13, 2018, 11:22 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
Reps: 64
Sets: 6

@the-en | July 13, 2018, 11:23 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
Reps: 71
Sets: 3

@the-en | July 13, 2018, 11:24 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
Reps: 75
Sets: 3

@the-en | July 13, 2018, 11:24 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7
Reps: 100
Sets: 1

@the-en | July 13, 2018, 11:27 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
Reps: 101
Sets: 2

@the-en | July 13, 2018, 11:29 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
Reps: 104
Sets: 2

@the-en | July 13, 2018, 11:33 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
Reps: 99
Sets: 6

@the-en | July 13, 2018, 11:33 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
Reps: 106
Sets: 3

@the-en | July 13, 2018, 11:34 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
Reps: 110
Sets: 3

@the-en | July 13, 2018, 11:34 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
Reps: 750
Sets: 1

@the-en | July 13, 2018, 11:35 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
Reps: 1500
Sets: 1

@the-en | July 13, 2018, 11:36 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
Reps: 10000
Sets: 1

@the-en | July 12, 2018, 5:33 p.m. | Votes: 1 | [ VOTE ]

MILITARY PRESSESS

@the-en | July 13, 2018, 11:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 10
Reps: 5
Sets: 1

@sshowoff | July 24, 2018, 10:28 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 11:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 10
Reps: 8
Sets: 1

@sshowoff | July 24, 2018, 10:30 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 11:59 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 10
Reps: 8
Sets: 3

@the-en | July 13, 2018, noon | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 10
Reps: 12
Sets: 1

@the-en | July 13, 2018, noon | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 10
Reps: 12
Sets: 2

@the-en | July 13, 2018, 12:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 10
Reps: 12
Sets: 3

@the-en | July 13, 2018, 12:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 20
Reps: 5
Sets: 1

@sshowoff | July 24, 2018, 10:32 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 12:04 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 20
Reps: 8
Sets: 2

@the-en | July 13, 2018, 12:04 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 20
Reps: 12
Sets: 1

@the-en | July 13, 2018, 12:04 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.3
weight: 20
Reps: 10
Sets: 5

@the-en | July 13, 2018, 12:05 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.4
weight: 25
Reps: 12
Sets: 3

@the-en | July 13, 2018, 12:05 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.5
weight: 35
Reps: 12
Sets: 3

@the-en | July 13, 2018, 12:06 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3
weight: 45
Reps: 5
Sets: 1

@sshowoff | July 24, 2018, 10:34 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 12:07 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.1
weight: 45
Reps: 8
Sets: 2

@the-en | July 13, 2018, 12:10 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.2
weight: 45
Reps: 9
Sets: 2

@the-en | July 13, 2018, 12:10 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.3
weight: 45
Reps: 5
Sets: 6

@the-en | July 13, 2018, 12:11 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.4
weight: 50
Reps: 5
Sets: 2

@the-en | July 13, 2018, 12:11 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.5
weight: 45
Reps: 20
Sets: 3

@the-en | July 13, 2018, 12:13 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4
weight: 65
Reps: 5
Sets: 1

@the-en | July 13, 2018, 12:14 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.1
weight: 65
Reps: 8
Sets: 2

@the-en | July 13, 2018, 12:14 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.2
weight: 65
Reps: 9
Sets: 2

@the-en | July 13, 2018, 12:15 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.3
weight: 65
Reps: 5
Sets: 6

@the-en | July 13, 2018, 12:15 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.4
weight: 70
Reps: 10
Sets: 2

@the-en | July 13, 2018, 12:16 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.5
weight: 65
Reps: 20
Sets: 3

@the-en | July 13, 2018, 12:20 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5
weight: 85
Reps: 5
Sets: 1

@sshowoff | July 24, 2018, 10:42 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 13, 2018, 12:20 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.1
weight: 85
Reps: 8
Sets: 2

@the-en | July 13, 2018, 12:21 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.2
weight: 85
Reps: 9
Sets: 2

@the-en | July 13, 2018, 12:21 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.3
weight: 85
Reps: 10
Sets: 6

@the-en | July 13, 2018, 12:22 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.4
weight: 90
Reps: 10
Sets: 2

@the-en | July 13, 2018, 12:22 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.5
weight: 85
Reps: 20
Sets: 3

@the-en | July 13, 2018, 12:24 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6
weight: 105
Reps: 5
Sets: 1

@the-en | July 13, 2018, 12:25 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.1
weight: 105
Reps: 12
Sets: 1

@the-en | July 13, 2018, 12:25 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.2
weight: 105
Reps: 10
Sets: 2

@the-en | July 13, 2018, 12:26 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.3
weight: 105
Reps: 8
Sets: 5

@the-en | July 13, 2018, 12:26 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.4
weight: 110
Reps: 5
Sets: 3

@the-en | July 13, 2018, 12:27 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.5
weight: 105
Reps: 20
Sets: 3

@the-en | July 13, 2018, 12:29 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7
weight: 120
Reps: 5
Sets: 1

@the-en | July 13, 2018, 12:29 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.1
weight: 120
Reps: 8
Sets: 2

@the-en | July 13, 2018, 12:30 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.2
weight: 120
Reps: 15
Sets: 2

@the-en | July 13, 2018, 12:31 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.3
weight: 125
Reps: 5
Sets: 5

@the-en | July 13, 2018, 12:32 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.4
weight: 130
Reps: 5
Sets: 1

@the-en | July 13, 2018, 12:32 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.5
weight: 125
Reps: 20
Sets: 3

@the-en | July 13, 2018, 12:34 p.m. | Votes: 0 | [ VOTE ]

LEVEL X
weight: 215
Reps: 1
Sets: 1

@the-en | July 13, 2018, 12:35 p.m. | Votes: 0 | [ VOTE ]

LEVEL X2
weight: 305
Reps: 1
Sets: 1

@the-en | July 13, 2018, 12:35 p.m. | Votes: 0 | [ VOTE ]

LEVEL X ULTIMATE
weight: 400
Reps: 1
Sets: 1

@the-en | July 12, 2018, 5:34 p.m. | Votes: 1 | [ VOTE ]

REVERSE CURLS

@the-en | July 13, 2018, 1:05 p.m. | Votes: 0 | [ VOTE ]

LEVEL 1
weight: 5
Reps: 1
Sets: 1

@the-en | July 13, 2018, 1:05 p.m. | Votes: 0 | [ VOTE ]

LEVEL 1.1
weight: 5
Reps: 2
Sets: 2

@the-en | July 13, 2018, 1:07 p.m. | Votes: 0 | [ VOTE ]

LEVEL 1.2
weight: 5
Reps: 5
Sets: 3

@the-en | July 13, 2018, 1:08 p.m. | Votes: 0 | [ VOTE ]

LEVEL 1.3
weight: 5
Reps: 5
Sets: 5

@the-en | July 13, 2018, 1:10 p.m. | Votes: 0 | [ VOTE ]

LEVEL 1.4
weight: 5
Reps: 10
Sets: 2

@the-en | July 13, 2018, 1:12 p.m. | Votes: 0 | [ VOTE ]

LEVEL 1.5
weight: 5
Reps: 10
Sets: 3

@the-en | July 13, 2018, 1:13 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2
weight: 10
Reps: 5
Sets: 1

@the-en | July 13, 2018, 1:14 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.1
weight: 10
Reps: 5
Sets: 3

@the-en | July 13, 2018, 1:14 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.2
weight: 10
Reps: 8
Sets: 1

@the-en | July 13, 2018, 1:16 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.3
weight: 10
Reps: 8
Sets: 3

@the-en | July 13, 2018, 1:17 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.4
weight: 10
Reps: 12
Sets: 1

@the-en | July 13, 2018, 1:17 p.m. | Votes: 0 | [ VOTE ]

LEVEL 2.5
weight: 10
Reps: 10
Sets: 3

@the-en | July 13, 2018, 1:30 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3
weight: 15
Reps: 5
Sets: 1

@the-en | July 13, 2018, 1:31 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.1
weight: 15
Reps: 8
Sets: 2

@the-en | July 13, 2018, 1:37 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.2
weight: 20
Reps: 3
Sets: 1

@the-en | July 13, 2018, 1:40 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.3
weight: 15
Reps: 12
Sets: 3

@the-en | July 13, 2018, 1:46 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.4
weight: 20
Reps: 7
Sets: 1

@the-en | July 13, 2018, 1:48 p.m. | Votes: 0 | [ VOTE ]

LEVEL 3.5
weight: 15
Reps: 20
Sets: 3

@the-en | July 13, 2018, 1:50 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4
weight: 20
Reps: 8
Sets: 1

@the-en | July 13, 2018, 1:51 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.1
weight: 20
Reps: 8
Sets: 2

@the-en | July 13, 2018, 1:53 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.2
weight: 30
Reps: 3
Sets: 1

@the-en | July 13, 2018, 1:54 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.3
weight: 25
Reps: 12
Sets: 3

@the-en | July 13, 2018, 1:55 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.4
weight: 30
Reps: 7
Sets: 1

@the-en | July 13, 2018, 1:57 p.m. | Votes: 0 | [ VOTE ]

LEVEL 4.5
weight: 25
Reps: 20
Sets: 3

@the-en | July 13, 2018, 1:58 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5
weight: 25
Reps: 8
Sets: 1

@the-en | July 13, 2018, 2:01 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.1
weight: 25
Reps: 8
Sets: 2

@the-en | July 13, 2018, 2:02 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.2
weight: 30
Reps: 3
Sets: 1

@the-en | July 13, 2018, 2:04 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.3
weight: 25
Reps: 12
Sets: 3

@the-en | July 13, 2018, 2:06 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.4
weight: 30
Reps: 7
Sets: 1

@the-en | July 13, 2018, 2:07 p.m. | Votes: 0 | [ VOTE ]

LEVEL 5.5
weight: 25
Reps: 20
Sets: 3

@the-en | July 13, 2018, 2:08 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6
weight: 30
Reps: 8
Sets: 1

@the-en | July 13, 2018, 2:09 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.1
weight: 30
Reps: 8
Sets: 2

@the-en | July 13, 2018, 2:10 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.2
weight: 35
Reps: 3
Sets: 1

@the-en | July 13, 2018, 2:12 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.3
weight: 30
Reps: 12
Sets: 3

@the-en | July 13, 2018, 2:12 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.4
weight: 35
Reps: 7
Sets: 1

@the-en | July 13, 2018, 2:14 p.m. | Votes: 0 | [ VOTE ]

LEVEL 6.5
weight: 30
Reps: 20
Sets: 3

@the-en | July 13, 2018, 2:15 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7
weight: 45
Reps: 5
Sets: 1

@the-en | July 13, 2018, 2:16 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.1
weight: 45
Reps: 8
Sets: 2

@the-en | July 13, 2018, 2:17 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.2
weight: 50
Reps: 3
Sets: 1

@the-en | July 13, 2018, 2:18 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.3
weight: 45
Reps: 12
Sets: 3

@the-en | July 13, 2018, 2:19 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.4
weight: 50
Reps: 7
Sets: 1

@the-en | July 13, 2018, 2:19 p.m. | Votes: 0 | [ VOTE ]

LEVEL 7.5
weight: 45
Reps: 20
Sets: 3

@the-en | July 13, 2018, 2:31 p.m. | Votes: 0 | [ VOTE ]

LEVEL X
weight: 150
Reps: 1
Sets: 1

@the-en | July 13, 2018, 2:31 p.m. | Votes: 0 | [ VOTE ]

LEVEL X2
weight: 250
Reps: 1
Sets: 1

@the-en | July 13, 2018, 2:31 p.m. | Votes: 0 | [ VOTE ]

LEVEL X ULTIMATE
weight: 500
Reps: 1
Sets: 1

@the-en | July 12, 2018, 5:35 p.m. | Votes: 1 | [ VOTE ]

SITUPS

@the-en | July 20, 2018, 6:29 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
Reps: 1
Sets: 1

@the-en | July 20, 2018, 6:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
Reps: 2
Sets: 2

@the-en | July 20, 2018, 6:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
Reps: 3
Sets: 5

@the-en | July 20, 2018, 6:31 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
Reps: 5
Sets: 5

@the-en | July 20, 2018, 6:32 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
Reps: 10
Sets: 1

@the-en | July 20, 2018, 6:34 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
Reps: 10
Sets: 3

@the-en | July 20, 2018, 6:34 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
Reps: 11
Sets: 1

@the-en | July 20, 2018, 6:35 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
Reps: 13
Sets: 1

@the-en | July 20, 2018, 6:36 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
Reps: 13
Sets: 2

@the-en | July 20, 2018, 6:37 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
Reps: 12
Sets: 4

@the-en | July 20, 2018, 6:38 a.m. | Votes: 2 | [ VOTE ]

LEVEL 2.4
Reps: 17
Sets: 3

@the-en | July 20, 2018, 6:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
Reps: 20
Sets: 3

@the-en | July 20, 2018, 6:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3
Reps: 21
Sets: 1

@the-en | July 20, 2018, 6:40 a.m. | Votes: 2 | [ VOTE ]

LEVEL 3.1
Reps: 25
Sets: 2

@the-en | July 20, 2018, 6:41 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
Reps: 30
Sets: 3

@the-en | July 20, 2018, 6:43 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
Reps: 31
Sets: 3

@the-en | July 20, 2018, 6:44 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
Reps: 37
Sets: 2

@the-en | July 20, 2018, 6:46 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
Reps: 40
Sets: 1

@the-en | July 20, 2018, 6:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4
Reps: 41
Sets: 1

@the-en | July 20, 2018, 6:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
Reps: 43
Sets: 2

@the-en | July 20, 2018, 6:50 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
Reps: 45
Sets: 2

@the-en | July 20, 2018, 6:51 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
Reps: 38
Sets: 6

@the-en | July 20, 2018, 6:52 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
Reps: 47
Sets: 2

@the-en | July 20, 2018, 6:53 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
Reps: 50
Sets: 3

@the-en | July 20, 2018, 6:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5
Reps: 51
Sets: 2

@the-en | July 20, 2018, 6:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
Reps: 53
Sets: 3

@the-en | July 20, 2018, 6:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
Reps: 55
Sets: 3

@the-en | July 20, 2018, 6:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
Reps: 48
Sets: 7

@the-en | July 20, 2018, 6:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
Reps: 57
Sets: 3

@the-en | July 20, 2018, 6:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
Reps: 60
Sets: 4

@the-en | July 20, 2018, 7:01 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6
Reps: 80
Sets: 1

@the-en | July 20, 2018, 7:02 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
Reps: 82
Sets: 2

@the-en | July 20, 2018, 7:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
Reps: 84
Sets: 2

@the-en | July 20, 2018, 7:04 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
Reps: 77
Sets: 6

@the-en | July 20, 2018, 7:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
Reps: 86
Sets: 2

@the-en | July 20, 2018, 7:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
Reps: 89
Sets: 3

@the-en | July 20, 2018, 7:06 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7
Reps: 91
Sets: 1

@the-en | July 20, 2018, 7:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
Reps: 93
Sets: 2

@the-en | July 20, 2018, 7:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
Reps: 95
Sets: 2

@the-en | July 20, 2018, 7:09 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
Reps: 88
Sets: 6

@the-en | July 20, 2018, 7:10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
Reps: 97
Sets: 2

@the-en | July 20, 2018, 7:11 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
Reps: 100
Sets: 3

@the-en | July 20, 2018, 7:12 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
Reps: 250
Sets: 1

@the-en | July 20, 2018, 7:13 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
Reps: 250
Sets: 5

@the-en | July 20, 2018, 7:15 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
Reps: 5000
Sets: 1

@the-en | July 12, 2018, 5:36 p.m. | Votes: 1 | [ VOTE ]

UPRIGHT ROWS

@the-en | July 26, 2018, 5:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 20
Reps: 1
Sets: 1

@the-en | July 26, 2018, 5:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 20
Reps: 2
Sets: 2

@the-en | July 26, 2018, 5:49 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 20
Reps: 3
Sets: 5

@the-en | July 26, 2018, 5:50 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 20
Reps: 10
Sets: 1

@the-en | July 26, 2018, 5:51 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 20
Reps: 15
Sets: 2

@the-en | July 26, 2018, 5:52 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 20
Reps: 12
Sets: 3

@the-en | July 26, 2018, 5:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 30
Reps: 5
Sets: 1

@the-en | July 26, 2018, 5:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 30
Reps: 8
Sets: 3

@the-en | July 26, 2018, 5:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 30
Reps: 12
Sets: 3

@the-en | July 26, 2018, 5:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 40
Reps: 8
Sets: 1

@the-en | July 26, 2018, 6 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 40
Reps: 10
Sets: 2

@the-en | July 26, 2018, 6 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 40
Reps: 12
Sets: 3

@the-en | July 26, 2018, 6:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 50
Reps: 5
Sets: 1

@the-en | July 26, 2018, 6:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 50
Reps: 8
Sets: 1

@the-en | July 26, 2018, 6:12 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 50
Reps: 9
Sets: 2

@the-en | July 26, 2018, 6:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 50
Reps: 5
Sets: 6

@the-en | July 26, 2018, 6:15 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 50
Reps: 15
Sets: 2

@the-en | July 26, 2018, 6:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 50
Reps: 12
Sets: 3

@the-en | July 26, 2018, 6:20 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 60
Reps: 5
Sets: 1

@the-en | July 26, 2018, 6:21 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 60
Reps: 8
Sets: 1

@the-en | July 26, 2018, 6:23 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 60
Reps: 9
Sets: 2

@the-en | July 26, 2018, 6:23 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 60
Reps: 5
Sets: 6

@the-en | July 26, 2018, 6:26 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 60
Reps: 15
Sets: 2

@the-en | July 26, 2018, 6:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 60
Reps: 12
Sets: 3

@the-en | July 26, 2018, 6:38 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 70
Reps: 12
Sets: 2

@the-en | July 26, 2018, 6:42 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 70
Reps: 15
Sets: 2

@the-en | July 26, 2018, 6:43 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 70
Reps: 20
Sets: 3

@the-en | July 26, 2018, 6:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 70
Reps: 10
Sets: 7

@the-en | July 26, 2018, 6:51 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 70
Reps: 25
Sets: 4

@the-en | July 26, 2018, 6:53 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 70
Reps: 50
Sets: 1

@the-en | July 26, 2018, 6:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 90
Reps: 5
Sets: 1

@the-en | July 26, 2018, 7:01 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 90
Reps: 8
Sets: 1

@the-en | July 26, 2018, 7:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 90
Reps: 9
Sets: 2

@the-en | July 26, 2018, 7:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 90
Reps: 5
Sets: 6

@the-en | July 26, 2018, 7:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 90
Reps: 15
Sets: 2

@the-en | July 26, 2018, 7:16 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 90
Reps: 12
Sets: 3

@the-en | July 26, 2018, 7:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 100
Reps: 5
Sets: 1

@the-en | July 26, 2018, 7:20 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 100
Reps: 8
Sets: 1

@the-en | July 26, 2018, 7:22 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 100
Reps: 9
Sets: 2

@the-en | July 26, 2018, 7:23 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 100
Reps: 5
Sets: 6

@the-en | July 26, 2018, 7:24 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 100
Reps: 15
Sets: 2

@the-en | July 26, 2018, 7:26 a.m. | Votes: 2 | [ VOTE ]

LEVEL 7.5
weight: 100
Reps: 12
Sets: 3

@the-en | July 26, 2018, 7:27 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 135
Reps: 10
Sets: 1

@the-en | July 26, 2018, 7:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 225
Reps: 20
Sets: 1

@the-en | July 26, 2018, 7:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 315
Reps: 10
Sets: 1

@arcange | July 13, 2018, 5:18 p.m. | Votes: 1 | [ VOTE ]

Congratulations @the-en!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:

  • Comments - Ranked 1 with 145 comments

I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on Steemit, consider to vote for my witness!

@steemitboard | July 20, 2018, 9:15 a.m. | Votes: 1 | [ VOTE ]

Congratulations @the-en! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png] Award for the total payout received
[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png] Award for the number of comments

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes

> Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

@the-en | July 30, 2018, 9:09 p.m. | Votes: 1 | [ VOTE ]

BENCH PRESS

@the-en | July 30, 2018, 9:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 20
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:12 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 20
Reps: 8
Sets: 2

@the-en | July 30, 2018, 9:13 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 25
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:14 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 20
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:15 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 25
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:15 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 20
Reps: 20
Sets: 3

@the-en | July 30, 2018, 9:16 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 30
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:17 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 30
Reps: 8
Sets: 2

@the-en | July 30, 2018, 9:18 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 35
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:19 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 30
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:20 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 35
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:22 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 30
Reps: 20
Sets: 3

@the-en | July 30, 2018, 9:22 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 45
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:24 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 45
Reps: 8
Sets: 2

@the-en | July 30, 2018, 9:25 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 45
Reps: 10
Sets: 2

@the-en | July 30, 2018, 9:26 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 45
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:27 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 45
Reps: 20
Sets: 1

@the-en | July 30, 2018, 9:28 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 45
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:29 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 55
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:30 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 55
Reps: 8
Sets: 2

@the-en | July 30, 2018, 9:31 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 55
Reps: 10
Sets: 2

@the-en | July 30, 2018, 9:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 55
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 55
Reps: 20
Sets: 1

@the-en | July 30, 2018, 9:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 55
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 65
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 65
Reps: 8
Sets: 3

@the-en | July 30, 2018, 9:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 65
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 75
Reps: 10
Sets: 1

@the-en | July 30, 2018, 9:37 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 75
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 75
Reps: 20
Sets: 3

@the-en | July 30, 2018, 9:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 95
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 95
Reps: 8
Sets: 3

@the-en | July 30, 2018, 9:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 95
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 105
Reps: 10
Sets: 1

@the-en | July 30, 2018, 9:41 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 105
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:42 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 105
Reps: 20
Sets: 3

@the-en | July 30, 2018, 9:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 115
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 115
Reps: 8
Sets: 3

@the-en | July 30, 2018, 9:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 115
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 125
Reps: 10
Sets: 1

@the-en | July 30, 2018, 9:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 125
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 125
Reps: 20
Sets: 3

@the-en | July 30, 2018, 9:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8
weight: 135
Reps: 5
Sets: 1

@the-en | July 30, 2018, 9:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.1
weight: 135
Reps: 8
Sets: 3

@the-en | July 30, 2018, 9:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.2
weight: 135
Reps: 12
Sets: 2

@the-en | July 30, 2018, 9:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.3
weight: 145
Reps: 10
Sets: 1

@the-en | July 30, 2018, 9:56 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.4
weight: 145
Reps: 12
Sets: 3

@the-en | July 30, 2018, 9:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.5
weight: 145
Reps: 20
Sets: 3

@the-en | July 30, 2018, 9:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 225
Reps: 1
Sets: 1

@the-en | July 30, 2018, 10 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 315
Reps: 1
Sets: 1

@the-en | July 30, 2018, 10:04 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 405
Reps: 1
Sets: 1

@the-en | July 31, 2018, 9:47 a.m. | Votes: 1 | [ VOTE ]

CHEST PRESSES

@the-en | July 31, 2018, 9:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 45
Reps: 5
Sets: 1

@sshowoff | Aug. 25, 2018, 10:44 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 9:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 45
Reps: 12
Sets: 2

@sshowoff | Aug. 25, 2018, 10:50 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 9:49 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 45
Reps: 20
Sets: 1

@sshowoff | Aug. 25, 2018, 10:48 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 9:50 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 45
Reps: 12
Sets: 3

@sshowoff | Aug. 30, 2018, 10:17 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 9:51 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 45
Reps: 20
Sets: 2

@sshowoff | Aug. 30, 2018, 12:16 p.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 9:52 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 45
Reps: 20
Sets: 3

@the-en | July 31, 2018, 9:53 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 55
Reps: 5
Sets: 1

@the-en | July 31, 2018, 9:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 55
Reps: 12
Sets: 2

@the-en | July 31, 2018, 9:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 55
Reps: 20
Sets: 1

@the-en | July 31, 2018, 9:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 55
Reps: 12
Sets: 3

@the-en | July 31, 2018, 9:57 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 55
Reps: 20
Sets: 2

@the-en | July 31, 2018, 9:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 55
Reps: 20
Sets: 3

@the-en | July 31, 2018, 9:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 65
Reps: 5
Sets: 1

@the-en | July 31, 2018, 9:59 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 65
Reps: 12
Sets: 2

@the-en | July 31, 2018, 10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 65
Reps: 20
Sets: 1

@the-en | July 31, 2018, 10:01 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 65
Reps: 12
Sets: 3

@the-en | July 31, 2018, 10:02 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 65
Reps: 20
Sets: 2

@the-en | July 31, 2018, 10:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 65
Reps: 20
Sets: 3

@the-en | Aug. 11, 2018, 11:28 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 75
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:29 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 75
Reps: 12
Sets: 2

@sshowoff | Aug. 30, 2018, 12:20 p.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | Aug. 11, 2018, 11:31 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 75
Reps: 20
Sets: 1

@the-en | Aug. 11, 2018, 11:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 75
Reps: 12
Sets: 3

@the-en | Aug. 11, 2018, 11:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 75
Reps: 20
Sets: 2

@the-en | Aug. 11, 2018, 11:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 75
Reps: 20
Sets: 3

@the-en | Aug. 11, 2018, 11:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 85
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:37 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 85
Reps: 12
Sets: 2

@the-en | Aug. 11, 2018, 11:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 85
Reps: 20
Sets: 1

@the-en | Aug. 11, 2018, 11:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 85
Reps: 12
Sets: 3

@the-en | Aug. 11, 2018, 11:41 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 85
Reps: 20
Sets: 2

@the-en | Aug. 11, 2018, 11:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 85
Reps: 20
Sets: 3

@the-en | Aug. 11, 2018, 11:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 95
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 95
Reps: 12
Sets: 2

@the-en | Aug. 11, 2018, 11:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 95
Reps: 20
Sets: 1

@the-en | Aug. 11, 2018, 11:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 105
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:48 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 105
Reps: 10
Sets: 2

@the-en | Aug. 11, 2018, 11:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 105
Reps: 12
Sets: 3

@the-en | Aug. 11, 2018, 11:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 115
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 115
Reps: 10
Sets: 2

@the-en | Aug. 11, 2018, 11:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 115
Reps: 12
Sets: 3

@the-en | Aug. 11, 2018, 11:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 125
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 125
Reps: 10
Sets: 2

@the-en | Aug. 11, 2018, 11:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 125
Reps: 12
Sets: 3

@the-en | Aug. 11, 2018, 11:56 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8
weight: 135
Reps: 5
Sets: 1

@the-en | Aug. 11, 2018, 11:57 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.1
weight: 135
Reps: 8
Sets: 2

@the-en | Aug. 11, 2018, 11:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.2
weight: 135
Reps: 10
Sets: 2

@the-en | Aug. 11, 2018, 11:59 p.m. | Votes: 1 | [ VOTE ]

LEVEL 8.3
weight: 135
Reps: 5
Sets: 6

@the-en | Aug. 12, 2018, 12:01 a.m. | Votes: 1 | [ VOTE ]

LEVEL 8.4
weight: 135
Reps: 15
Sets: 2

@the-en | Aug. 12, 2018, 12:02 a.m. | Votes: 1 | [ VOTE ]

LEVEL 8.5
weight: 135
Reps: 12
Sets: 3

@the-en | Aug. 12, 2018, 12:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 200
Reps: 12
Sets: 3

@the-en | Aug. 12, 2018, 12:04 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 200
Reps: 100
Sets: 1

@the-en | Aug. 12, 2018, 12:05 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 200
Reps: 5000
Sets: 1

@the-en | July 31, 2018, 10:30 a.m. | Votes: 1 | [ VOTE ]

SKULL CRUSHERS

@the-en | July 31, 2018, 10:31 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 20
Reps: 1
Sets: 1

@sshowoff | Aug. 25, 2018, 10:54 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 10:32 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 20
Reps: 2
Sets: 2

@sshowoff | Aug. 25, 2018, 10:56 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 10:33 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 20
Reps: 3
Sets: 5

@sshowoff | Aug. 25, 2018, 10:59 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 10:33 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 20
Reps: 8
Sets: 1

@sshowoff | Aug. 25, 2018, 11 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 10:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 20
Reps: 10
Sets: 2

@sshowoff | Aug. 25, 2018, 11:03 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 10:40 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 20
Reps: 12
Sets: 3

@sshowoff | Aug. 25, 2018, 11:06 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 10:40 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 30
Reps: 5
Sets: 1

@the-en | July 31, 2018, 10:50 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 30
Reps: 8
Sets: 2

@the-en | July 31, 2018, 10:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 30
Reps: 5
Sets: 6

@the-en | July 31, 2018, 10:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 30
Reps: 12
Sets: 3

@the-en | July 31, 2018, 10:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 30
Reps: 20
Sets: 1

@the-en | July 31, 2018, 10:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 30
Reps: 20
Sets: 3

@the-en | Aug. 16, 2018, 8:09 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 40
Reps: 5
Sets: 1

@the-en | Aug. 16, 2018, 8:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 40
Reps: 8
Sets: 2

@the-en | Aug. 16, 2018, 8:12 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 40
Reps: 10
Sets: 3

@the-en | Aug. 16, 2018, 8:14 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 40
Reps: 15
Sets: 1

@the-en | Aug. 16, 2018, 8:15 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 40
Reps: 10
Sets: 5

@the-en | Aug. 16, 2018, 8:16 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 40
Reps: 12
Sets: 3

@the-en | Aug. 16, 2018, 8:18 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 45
Reps: 5
Sets: 1

@the-en | Aug. 16, 2018, 8:18 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 45
Reps: 8
Sets: 2

@the-en | Aug. 16, 2018, 8:19 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 45
Reps: 9
Sets: 2

@the-en | Aug. 16, 2018, 8:20 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 45
Reps: 5
Sets: 6

@the-en | Aug. 16, 2018, 8:22 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 45
Reps: 15
Sets: 1

@the-en | Aug. 16, 2018, 8:23 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 45
Reps: 12
Sets: 3

@the-en | Aug. 16, 2018, 8:25 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 50
Reps: 8
Sets: 1

@the-en | Aug. 16, 2018, 8:28 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 50
Reps: 11
Sets: 2

@the-en | Aug. 16, 2018, 8:29 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 50
Reps: 12
Sets: 2

@the-en | Aug. 16, 2018, 8:30 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 55
Reps: 8
Sets: 3

@the-en | Aug. 16, 2018, 8:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 55
Reps: 12
Sets: 1

@the-en | Aug. 16, 2018, 8:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 55
Reps: 10
Sets: 3

@the-en | Aug. 16, 2018, 8:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 65
Reps: 5
Sets: 1

@the-en | Aug. 16, 2018, 8:37 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 65
Reps: 8
Sets: 2

@the-en | Aug. 16, 2018, 8:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 65
Reps: 9
Sets: 2

@the-en | Aug. 16, 2018, 8:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 65
Reps: 5
Sets: 6

@the-en | Aug. 16, 2018, 8:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 65
Reps: 15
Sets: 1

@the-en | Aug. 16, 2018, 8:42 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 65
Reps: 12
Sets: 3

@the-en | Aug. 16, 2018, 8:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 70
Reps: 5
Sets: 1

@the-en | Aug. 16, 2018, 8:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 70
Reps: 8
Sets: 2

@the-en | Aug. 16, 2018, 8:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 70
Reps: 9
Sets: 2

@the-en | Aug. 16, 2018, 8:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 70
Reps: 5
Sets: 6

@the-en | Aug. 16, 2018, 8:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 70
Reps: 15
Sets: 1

@the-en | Aug. 16, 2018, 8:48 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 70
Reps: 12
Sets: 3

@the-en | Aug. 16, 2018, 8:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 115
Reps: 10
Sets: 1

@the-en | Aug. 16, 2018, 8:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 135
Reps: 25
Sets: 1

@the-en | Aug. 16, 2018, 8:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 185
Reps: 100
Sets: 1

@the-en | July 31, 2018, 11:33 a.m. | Votes: 1 | [ VOTE ]

LEG EXTENSION

@the-en | July 31, 2018, 11:33 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1
weight: 35
Reps: 1
Sets: 1

@sshowoff | Aug. 25, 2018, 11:11 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 11:34 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 35
Reps: 2
Sets: 2

@sshowoff | Aug. 25, 2018, 11:12 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 11:35 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 35
Reps: 3
Sets: 5

@sshowoff | Aug. 25, 2018, 11:15 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 11:35 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 35
Reps: 8
Sets: 1

@sshowoff | Aug. 25, 2018, 11:16 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 11:37 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 35
Reps: 10
Sets: 2

@sshowoff | Aug. 25, 2018, 11:21 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 11:38 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 35
Reps: 12
Sets: 3

@sshowoff | Aug. 25, 2018, 11:24 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 11:39 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 45
Reps: 5
Sets: 1

@the-en | July 31, 2018, 11:40 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 50
Reps: 5
Sets: 1

@the-en | July 31, 2018, 11:41 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 65
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 9:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 45
Reps: 5
Sets: 3

@the-en | Aug. 20, 2018, 9:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 45
Reps: 8
Sets: 1

@the-en | Aug. 20, 2018, 9:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 45
Reps: 8
Sets: 3

@the-en | Aug. 20, 2018, 9:48 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 45
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 9:49 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 45
Reps: 12
Sets: 1

@the-en | Aug. 20, 2018, 9:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 50
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 9:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 50
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 9:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 50
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 9:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 50
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 9:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 50
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 9:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 65
Reps: 10
Sets: 1

@the-en | Aug. 20, 2018, 9:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 65
Reps: 20
Sets: 1

@the-en | Aug. 20, 2018, 9:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 65
Reps: 10
Sets: 5

@the-en | Aug. 20, 2018, 9:56 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 65
Reps: 20
Sets: 1

@the-en | Aug. 20, 2018, 9:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 75
Reps: 20
Sets: 3

@the-en | Aug. 20, 2018, 9:58 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 90
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 9:59 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 90
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 90
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:01 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 90
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 90
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:03 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 90
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:04 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 105
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:05 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 105
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10:06 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 105
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:06 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 105
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:07 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 105
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:08 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 105
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:09 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 120
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:10 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 120
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 120
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 120
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:12 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 120
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:13 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 120
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:13 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 180
Reps: 10
Sets: 1

@the-en | Aug. 20, 2018, 10:14 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 210
Reps: 100
Sets: 1

@the-en | Aug. 20, 2018, 10:15 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 240
Reps: 1000
Sets: 3

@the-en | July 31, 2018, 11:47 a.m. | Votes: 1 | [ VOTE ]

HAMSTRING CURLS (2 LEGS)

@the-en | July 31, 2018, 7:04 p.m. | Votes: 3 | [ VOTE ]

LEVEL 1
weight: 35
Reps: 5
Sets: 1

@sshowoff | Aug. 25, 2018, 11:28 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 7:05 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
weight: 35
Reps: 8
Sets: 1

@sshowoff | Aug. 25, 2018, 11:30 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 7:06 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
weight: 35
Reps: 10
Sets: 2

@sshowoff | Aug. 25, 2018, 11:33 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 7:07 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
weight: 35
Reps: 12
Sets: 2

@the-en | July 31, 2018, 7:08 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
weight: 35
Reps: 15
Sets: 2

@the-en | July 31, 2018, 7:09 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
weight: 35
Reps: 20
Sets: 1

@the-en | July 31, 2018, 7:10 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
weight: 50
Reps: 5
Sets: 1

@the-en | July 31, 2018, 7:10 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
weight: 50
Reps: 8
Sets: 2

@the-en | July 31, 2018, 7:11 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
weight: 50
Reps: 10
Sets: 2

@the-en | July 31, 2018, 7:12 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
weight: 50
Reps: 2
Sets: 6

@the-en | July 31, 2018, 7:14 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
weight: 50
Reps: 15
Sets: 2

@the-en | July 31, 2018, 7:15 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
weight: 50
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:28 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
weight: 60
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:30 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
weight: 60
Reps: 10
Sets: 1

@the-en | Aug. 20, 2018, 10:31 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
weight: 60
Reps: 10
Sets: 3

@the-en | Aug. 20, 2018, 10:31 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
weight: 70
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:32 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
weight: 70
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
weight: 70
Reps: 15
Sets: 3

@the-en | Aug. 20, 2018, 10:33 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4
weight: 90
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
weight: 90
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10:34 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
weight: 90
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:35 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
weight: 90
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:36 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
weight: 90
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:37 p.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
weight: 90
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:38 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5
weight: 105
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:39 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
weight: 105
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10:40 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
weight: 105
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:42 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
weight: 105
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:43 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
weight: 105
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
weight: 105
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:44 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6
weight: 120
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
weight: 120
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10:45 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
weight: 120
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:46 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
weight: 120
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:47 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
weight: 120
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:48 p.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
weight: 120
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7
weight: 135
Reps: 5
Sets: 1

@the-en | Aug. 20, 2018, 10:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
weight: 135
Reps: 8
Sets: 2

@the-en | Aug. 20, 2018, 10:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
weight: 135
Reps: 10
Sets: 2

@the-en | Aug. 20, 2018, 10:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
weight: 135
Reps: 5
Sets: 6

@the-en | Aug. 20, 2018, 10:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
weight: 135
Reps: 15
Sets: 2

@the-en | Aug. 20, 2018, 10:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
weight: 135
Reps: 12
Sets: 3

@the-en | Aug. 20, 2018, 10:53 p.m. | Votes: 1 | [ VOTE ]

LEVEL X
weight: 210
Reps: 10
Sets: 1

@the-en | Aug. 20, 2018, 10:54 p.m. | Votes: 1 | [ VOTE ]

LEVEL X2
weight: 235
Reps: 100
Sets: 1

@the-en | Aug. 20, 2018, 10:55 p.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
weight: 250
Reps: 1000
Sets: 1

@steemitboard | July 31, 2018, 3:13 p.m. | Votes: 1 | [ VOTE ]

Congratulations @the-en! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

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Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

> Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

@the-en | July 31, 2018, 7:25 p.m. | Votes: 1 | [ VOTE ]

KNEE RAISES

@the-en | July 31, 2018, 7:50 p.m. | Votes: 1 | [ VOTE ]

LEVEL 1
Reps: 1
Sets: 1

@sshowoff | Aug. 25, 2018, 11:36 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | July 31, 2018, 7:51 p.m. | Votes: 1 | [ VOTE ]

LEVEL 2
Reps: 8
Sets: 1

@the-en | July 31, 2018, 7:52 p.m. | Votes: 1 | [ VOTE ]

LEVEL 3
Reps: 10
Sets: 4

@the-en | Aug. 24, 2018, 2:47 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.1
Reps: 2
Sets: 2

@sshowoff | Aug. 25, 2018, 11:37 a.m. | Votes: 1 | [ VOTE ]

Video coming soon...

@the-en | Aug. 24, 2018, 2:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.2
Reps: 3
Sets: 5

@the-en | Aug. 24, 2018, 2:48 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.3
Reps: 5
Sets: 2

@the-en | Aug. 24, 2018, 2:49 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.4
Reps: 6
Sets: 3

@the-en | Aug. 24, 2018, 2:51 a.m. | Votes: 1 | [ VOTE ]

LEVEL 1.5
Reps: 7
Sets: 1

@the-en | Aug. 24, 2018, 2:51 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.1
Reps: 7
Sets: 2

@the-en | Aug. 24, 2018, 2:53 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.2
Reps: 9
Sets: 2

@the-en | Aug. 24, 2018, 2:53 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.3
Reps: 5
Sets: 6

@the-en | Aug. 24, 2018, 2:54 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.4
Reps: 10
Sets: 2

@the-en | Aug. 24, 2018, 2:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 2.5
Reps: 10
Sets: 3

@the-en | Aug. 24, 2018, 2:55 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.1
Reps: 9
Sets: 5

@the-en | Aug. 24, 2018, 2:56 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.2
Reps: 11
Sets: 5

@the-en | Aug. 24, 2018, 2:57 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.3
Reps: 7
Sets: 9

@the-en | Aug. 24, 2018, 2:57 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.4
Reps: 12
Sets: 5

@the-en | Aug. 24, 2018, 2:58 a.m. | Votes: 1 | [ VOTE ]

LEVEL 3.5
Reps: 12
Sets: 6

@the-en | Aug. 24, 2018, 2:59 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4
Reps: 13
Sets: 1

@the-en | Aug. 24, 2018, 3 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.1
Reps: 12
Sets: 2

@the-en | Aug. 24, 2018, 3:03 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.2
Reps: 14
Sets: 2

@the-en | Aug. 24, 2018, 3:04 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.3
Reps: 10
Sets: 6

@the-en | Aug. 24, 2018, 3:06 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.4
Reps: 15
Sets: 2

@the-en | Aug. 24, 2018, 3:07 a.m. | Votes: 1 | [ VOTE ]

LEVEL 4.5
Reps: 15
Sets: 3

@the-en | Aug. 24, 2018, 3:08 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5
Reps: 15
Sets: 4

@the-en | Aug. 24, 2018, 3:10 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.1
Reps: 14
Sets: 5

@the-en | Aug. 24, 2018, 3:11 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.2
Reps: 16
Sets: 5

@the-en | Aug. 24, 2018, 3:12 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.3
Reps: 12
Sets: 9

@the-en | Aug. 24, 2018, 3:13 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.4
Reps: 17
Sets: 5

@the-en | Aug. 24, 2018, 3:14 a.m. | Votes: 1 | [ VOTE ]

LEVEL 5.5
Reps: 17
Sets: 6

@the-en | Aug. 24, 2018, 3:15 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6
Reps: 18
Sets: 1

@the-en | Aug. 24, 2018, 3:16 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.1
Reps: 17
Sets: 2

@the-en | Aug. 24, 2018, 3:17 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.2
Reps: 19
Sets: 2

@the-en | Aug. 24, 2018, 3:18 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.3
Reps: 15
Sets: 6

@the-en | Aug. 24, 2018, 3:20 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.4
Reps: 20
Sets: 2

@the-en | Aug. 24, 2018, 3:22 a.m. | Votes: 1 | [ VOTE ]

LEVEL 6.5
Reps: 20
Sets: 3

@the-en | Aug. 24, 2018, 3:24 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7
Reps: 21
Sets: 4

@the-en | Aug. 24, 2018, 3:25 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.1
Reps: 20
Sets: 5

@the-en | Aug. 24, 2018, 3:26 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.2
Reps: 22
Sets: 5

@the-en | Aug. 24, 2018, 3:27 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.3
Reps: 18
Sets: 9

@the-en | Aug. 24, 2018, 3:28 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.4
Reps: 23
Sets: 5

@the-en | Aug. 24, 2018, 3:29 a.m. | Votes: 1 | [ VOTE ]

LEVEL 7.5
Reps: 23
Sets: 6

@the-en | Aug. 24, 2018, 3:30 a.m. | Votes: 1 | [ VOTE ]

LEVEL X
Reps: 100
Sets: 1

@the-en | Aug. 24, 2018, 3:31 a.m. | Votes: 1 | [ VOTE ]

LEVEL X2
Reps: 250
Sets: 3

@the-en | Aug. 24, 2018, 3:33 a.m. | Votes: 1 | [ VOTE ]

LEVEL X ULTIMATE
Reps: 2500
Sets: 1

@the-en | Aug. 20, 2018, 11:43 p.m. | Votes: 1 | [ VOTE ]

SEATED ROWS

@the-en | Aug. 25, 2018, 7:29 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1
weight: 45
Reps: 1
Sets: 1

@the-en | Aug. 25, 2018, 7:30 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.1
weight: 45
Reps: 2
Sets: 2

@the-en | Aug. 25, 2018, 7:31 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.2
weight: 45
Reps: 3
Sets: 5

@the-en | Aug. 25, 2018, 7:33 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.3
weight: 45
Reps: 4
Sets: 6

@the-en | Aug. 25, 2018, 7:34 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.4
weight: 45
Reps: 5
Sets: 6

@the-en | Aug. 25, 2018, 7:35 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.5
weight: 45
Reps: 6
Sets: 6

@the-en | Aug. 21, 2018, 2:18 a.m. | Votes: 1 | [ VOTE ]

TYSONS

@the-en | Aug. 25, 2018, 7:36 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1
weight: 10
Reps: 1
Sets: 1

@the-en | Aug. 25, 2018, 7:36 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.1
weight: 10
Reps: 2
Sets: 2

@the-en | Aug. 25, 2018, 7:37 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.2
weight: 10
Reps: 3
Sets: 5

@the-en | Aug. 25, 2018, 7:38 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.3
weight: 10
Reps: 8
Sets: 1

@the-en | Aug. 25, 2018, 7:39 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.4
weight: 10
Reps: 10
Sets: 1

@the-en | Aug. 25, 2018, 7:39 a.m. | Votes: 0 | [ VOTE ]

LEVEL 1.5
weight: 10
Reps: 10
Sets: 2

@steemitboard | Aug. 21, 2018, 7:17 a.m. | Votes: 1 | [ VOTE ]

Congratulations @the-en! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png] Award for the number of comments
[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png] Award for the number of comments received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard and the Veterans on Steemit - The First Community Badge.

> Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

@steemitboard | Aug. 25, 2018, 9:42 a.m. | Votes: 0 | [ VOTE ]

Congratulations @the-en! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png] Award for the number of comments received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard and the Veterans on Steemit - The First Community Badge.

> Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

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