Motivation is not easy for most of you, I understand. Most of you are out of shape, fat lazy sweathogs, and contrary to the people that enable you, you need to Know it is not okay, You are better than being a fat lazy pig on theyre way to obese land. You need to 18 and 6 fast you gutsy hogs. 500 cals max on a re feed and exercise. Include salt and potassium in your re feed so you dont cramp up and complain how painful it is. Working out and diet should be hard you glutenous slobs.

Anyway as usual you can make extreme donations to me, no problem. Saves you buying food