Shrink yourself down quickly-- as fast as light-- and keep going inwards and ever smaller. There's an infinite amount of room for this inward journey in there, you won't disappear... inhale, and go!
[IMAGE: https://steemitimages.com/DQmQpKCKAsete7PduPywqZPb9qBcGkJPWEiUen8nRt9wpTR/Screen%20Shot%202018-02-18%20at%205.12.10%20PM.png]
Feels normal doesn't it? Not as frightful as it may have sounded, zipping inward at such velocity, and it feels like a perfectly natural way to travel.
[IMAGE: https://steemitimages.com/DQmP51SUkfrPLUwrCQDvKC2RK8PFMBys5CHs6jpUTXHXamY/Screen%20Shot%202018-02-18%20at%204.20.22%20PM.png]
Surrounding you now will be the wake that you've left behind in your inward rush. Keep going in, and this fractal coil might appear to be 'outside' of you, perhaps seen as the world itself; swirls and eddies within a gently spinning miniature version of the micro-universe, both the tiny echos of the light that you have become and the urgent little sparks that may fly when you are so expanding the surrounding world.
And... exhale
[IMAGE: https://steemitimages.com/DQmZRRUGAxJEoHgpFFbe5Wkrp3kzkgzP4WnCgVVuBBpegWX/Screen%20Shot%202018-02-18%20at%204.44.52%20PM.png]
The heavy physics that you have just made such light work of was complicated and deep, yet the process was simple; to best view the world, we might back away a little, but to observe the current creation of that world, we can and do zoom inwards, and by our shrinkage the world seems to grow around us.
thanks for reading and looking in, image above is mine, 2018. For more of this, click below this power line that I drew for the birds to sit on:
[IMAGE: https://steemitimages.com/DQmcFQFiVxHbWWdmDxkzkbJtTexo2Yjj8yCfTsQZBrG8DY9/IMG_2143.jpg]
click @therealpaul for more
Hehe nice. When I do intensive EFT with my therapist, we look within and narrow in on things, but at the same time from the perspective of an outsider, so that I,m not caught in the same emotions as when the trauma wound hits me. That way, I observe how it makes me feel, how I typically react to it, how it felt back then, and know that right here and now I am okay and I am safe. It allows me to get to the root of hidden things, make them macro so that they are visible to me, and work them in a safe way, so that they heal, not shrink, but heal. And then that trigger goes away. But if I keep it small and buried, I can never see it or heal it. And I did that for a long time before everything boiled over. It's important to look within and make big the small hidden things because those hidden things seem small, but they overpower the big good things that shrink if there is no healing. Healing makes room for the good to grow and the bad to transform.
Hi @therealpaul,
I like your mindfulness exercise!
If we become still in a muddy river, the mud around us will settle and the water will become clearer. Once we become accustomed to stop doing so much (letting go) and just being for a while (live the moment), we can live a much happier life.
I'm glad that I've bumped into your blog as I see that you have some interesting articles, I'll follow you! 😊
Have a wonderful day,
@lifenbeauty