Hello, mortals!

Today I will show you my training program and everything that made me a beast that I am today. I have started going to the gym a month ago and I have already seen great results. Bench press,squats,deadlifts and situps are in my weekly program.

I have been using theese suplements for muscle gains and they are working pretty effectively. Protein powder and creatin powder are very effective for my gains. I am going to the gym 4 times a week.Food is very important so usually I start my day with oatmeal with milk or 6 eggs.For lunch I eat chicken and rice everyday with some salad topings and for dinner is always 5 eggs and protein cheese and some fruit next to it.

[IMAGE: https://files.peakd.com/file/peakd-hive/ufte/23zRtqeqB18j72iwhhEp6GbYisGiejUyTMmiP7Lhjzd5WEWA2h2CDagpqXRuoofCKsimf.jpg]

[IMAGE: https://files.peakd.com/file/peakd-hive/ufte/23zRtqeqB18j72iwhhEp6GbYisGiejUyTMmiP7Lhjzd5WEWA2h2CDagpqXRuoofCKsimf.jpg]

[IMAGE: https://files.peakd.com/file/peakd-hive/ufte/23zbPpv5xTyKm6e2sizaCAT1EXB13SLnKi6YA3cxsWVuuXDdyK5FYNyJt3ug6hNGnzqUp.jpg]

[IMAGE: https://files.peakd.com/file/peakd-hive/ufte/23yd61zt8V39EAW4tMD9MdBbX6qnV5WU7RMvtUe2PdEMPSBWGZ2rx7GDqEWmENpwFpZiu.jpg]

My training usualy lasts around an hour and this is what I did today.

1. Warmup
   This lasts for about 10 minutes

2. Benchpress
   I start with:
   50kg 14 reps. 1 min. break
   60kg 12 reps. 2min break
   70kg 8 reps 2 min break
   80kg 5 reps 4 min break

3. Deadlift
   I start with:
   80kg 8 reps 2 min break
   90kg 6 reps 2min break
   100kg 4 reps 2 min break
   110kg 2 reps 2 min break

4. Stretching (very important)

Until next time mortals, stay strong!

This is how I look at 84kg and I will inform you as I progress into a larger beast.
[IMAGE: https://files.peakd.com/file/peakd-hive/ufte/243qKHTS9zLPKN62vyBRrM8HZhn71b8MpVgCZ5Le6RWqz43PRsVx8ELt4rpo5zqub1dPA.jpg]

Stay strong mortals!