___  ___    _ _    _  _ _____   _____
 / __|/ _ \  | | |  | || |_ _\ \ / / __|
| (_ | (_) | |_  _| | __ || | \ V /| _|
 \___|\___/    |_|  |_||_|___| \_/ |___|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Let's work harder...

BY: @up2you | CREATED: July 2, 2018, 4:36 p.m. | VOTES: 14 | PAYOUT: $0.52 | [ VOTE ]

...on our dreams!
Hello sporty Steemians,

[IMAGE: https://cdn.steemitimages.com/DQmYNU6NqTFpna9cmiawdnirFRAfUd7Ka6ueyG16VE6HZPx/20180528_092505.gif]
another day another workout. 
After a weekend off, I need to work even harder!
Today we will doing a booty workout. TABATA at it’s finest 

(Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises)

I hope you had fun and feel it in your but!

[IMAGE: https://steemitimages.com/DQmYtT9UxoyZ9DejwAb7CUAFMZTMce6jgiyeztvGuvJztSa/Platzhalter%201.png]
Thank you for join me on my Six Pack journey! 
Please follow me@uptoyou and resteem if you don't want to miss out great workouts and receips 

TO BE CONTINUED

[IMAGE: https://steemitimages.com/DQmUJa4e8yqipUyGeEaU5SmjbiDW2dFur8GAWQtzFCmWE4H/download.png]

Tschüss and enjoy your day!
Alexandra

TAGS: [ #steem ] [ #food ] [ #fitness ] [ #health ] [ #blog ]

Replies

@steemitboard | Nov. 14, 2018, 9:37 p.m. | Votes: 0 | [ VOTE ]

Congratulations @up2you! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

https://steemitimages.com/60x70/http://steemitboard.com/@up2you/votes.png?201811142021You made more than 800 upvotes. Your next target is to reach 900 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

The Meet the Steemians Contest is over - Results are coming soon ...

> Support SteemitBoard's project! Vote for its witness and get one more award!

@steemitboard | Dec. 11, 2018, 9:16 p.m. | Votes: 0 | [ VOTE ]

Congratulations @up2you! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@up2you/birthday1.png1 Year on Steemit

Click here to view your Board of Honor

> Support SteemitBoard's project! Vote for its witness and get one more award!

@steemitboard | Dec. 27, 2018, 10:23 p.m. | Votes: 0 | [ VOTE ]

Congratulations @up2you! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

https://steemitimages.com/60x70/http://steemitboard.com/@up2you/votes.png?201812272149You made more than 900 upvotes. Your next target is to reach 1000 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Christmas Challenge - The party continuesChristmas Challenge - Send a gift to to your friends

> Support SteemitBoard's project! Vote for its witness and get one more award!

@steemitboard | Dec. 11, 2019, 10:07 p.m. | Votes: 0 | [ VOTE ]

Congratulations @up2you! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@up2you/birthday2.pngHappy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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