[IMAGE: https://steemitimages.com/DQmQcGtodcttE4boa96gHXnheH3eMjkWjSU9Bwe8weppWY7/image.png]
A critical aspect of a pass rusher's game is the ability to use his hands effectively to: 1. strike offensive linemen (OL) first 2. maintain separation from the fat boyz aka O-linemen. In this post you will see one of my boxing sessions. The goal of this workout was hand speed and control. I hope you guys enjoy the video.
Drop a comment and let me know what you think...
https://youtu.be/lvCc3x_HdJ4
[IMAGE: https://steemitimages.com/DQmUz9ymULth6dobxARnadFjbvLd9MZvdUzb38KZGpYuonW/image.png]