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15 foods you can not ignore when drunk (part 1)
Did you know: Experts on fresh beer, wine in particular or alcoholic in general have come to the conclusion: "The more you drink, the more hungry you will be".
Not surprisingly, scientists claim that alcoholic drinks stimulate appetite, especially salty foods and fats. Salty foods increase the dehydration of alcohol, and fat takes more time to digest, so your body needs to focus more on digesting food instead of turning it into alcohol. apple.
One more thing: You should not eat a variety of foods before going to bed - because they will cause indigestion, poor sleep and especially poor taste.
Then what should you eat so as not to be hungry, just awake here? Together with beer Czech Cheb beer find out 15 types of food you can not ignore when drunk:
1, cereal biscuits:
Whole grain cereals are good foods to absorb alcohol, providing B vitamins - a component consumed when you drink alcohol, says Amy Jamieson-Petonic, a nutritionist at Cleveland, Ohio said.
In particular, you may want to add some peanut butter to your biscuits, if you can, because peanut butter has a high level of fat - causing indigestion before going to sleep.
2, toast
If you have eaten all the biscuits, but have not gone hungry, then the toast will be a perfect replacement - says Jamieson-Petonic. Just avoid butter or margarine like peanut butter - high in fat.
3, Popcorn or popcorn
After being drunk, sometimes you just want to eat something salty. Not too sweet or too sweet, popcorn will provide essential substances that do not contain fat like in chips or fried sweet potatoes. In addition, popcorn is high in fiber, relatively low in calories, so that you can eat a lot without worrying about belly fat.
4, Oatmeal
Oatmeal is easy to digest, says Rosalind Breslow, Ph.D., a nutritionist and epidemiologist at the National Institutes of Health's Institute for Alcohol and Alcohol Abuse in Bethesda, Maryland. When a drunk oatmeal is a ration, you add a few slices of apples, or nuts you like.
5, low fat cereal flour
If you do not have oatmeal, whole grains with low fat milk will be a great choice.
6, steamed rice
This dish is super good for your digestion. Take away fried rice and salty foods for tomorrow, although you are very hungry.
7. Low Fat Vanilla Pudding
Add a little bit of cereal to the pudding, you will have a delectable snack, good for your health.
8, Fried rice cake
If you are a fan of breakfast, pancakes are not a bad choice, just avoid butter with high fat content and syrup. If you really feel the need to pour some cake, add a few slices of apple, you will find it very delicious.
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15 foods you can not ignore when drunk (part 1)
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15 foods you can not ignore when drunk (part 1)
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