[IMAGE: https://gateway.ipfs.io/ipfs/QmP5yArApP9ps9iAAw4GtTNLrFJCU3bbGgrVD5PbjBuvkn]

Quitting smoking can be a difficult task, no matter how motivated you are. So we give you some tips to help you achieve this challenge that will improve your health.

• Drink water with straw
  Drinking cold water with a straw can trick your head and calm the anxiety of having something in your mouth.

• Prepare small snacks for your day
  Eating can help as a distraction . Choose small snacks that keep you entertained for a while. Make sure you choose natural and healthy products, otherwise you could gain a few kilos.

• Do accounts
  Smoking is a habit that is quite expensive . Although it may not seem like it, the money spent in packs can be used to save or buy something you wanted.

• Brush your teeth
  The simple act of leaving the cigar will improve the person's scent, but brushing your teeth constantly can help you feel fresh, so the smoker will think twice before going for a cigar.

• Avoid alcohol
  After a couple of drinks it may seem more difficult to control the urge to smoke . Many people relate beverages with cigarettes, so they can boost the craving more.

• Search for non-smoking spaces
  The cinema, a bookstore or a museum are spaces where, however much you want, you will not be able to yield to temptation . Make sure you're in places like these, so it's impossible for you to light a cigarette