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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Nuevo método de entrenamiento avanzado! #SWC- | ESP / ENG |

BY: @yeral-diaz | CREATED: Feb. 22, 2023, 12:16 a.m. | VOTES: 136 | PAYOUT: $15.18 | [ VOTE ]

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SWC #HIVE|
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https://files.peakd.com/file/peakd-hive/yeral-diaz/AKGZhhvexSDBjdEroswkaCfNTtKJiwjPBgKUboxY51JNfvkTEkvXBKVCUq1yrBz.jpg

·Bienvenidos· ·Welcome·

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Sean bienvenidos a un nuevo post, dónde les traeré una rutina de empuje avanzada, dónde estaremos mejorando nuestro nivel de estático para lograr obtener la plancha o algún otro movimiento que incluya el empuje. Estos ejercicios aportan muchísimo para mejorar nuestra fuerza de aguante y tener mayor equilibrio y estabilidad al ejecutarse, sin más que decir... Empecemos!

Welcome to a new post, where I will bring you an advanced push up routine, where we will be improving our static level to achieve the plank or any other movement that includes the push up. These exercises contribute a lot to improve our endurance strength and have more balance and stability when executed, without more to say.... Let's get started!

·Spanish· ·English·

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png]

Recomendaciones💡 Recommendations💡

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png]

VIDEO

🎥❯────────｢⊙｣──────❮🎥

[IMAGE: https://ipfs-3speak.b-cdn.net/ipfs/bafkreie7c63nc2b6rtjdxdfw3izsisoja2q7uhb6fqmumaj6m5vx6qsvje/]

▶️ Watch on 3Speak

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png]

Ejercicio #1 / Exercise #1

Posicionamiento positioning [IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/23uaMgsHG5kS9gB5HTH9g6rPEqdksYWtuxWMbG8EtjJNWA7uj497GhYEA1zEiAbAqYCUH.png]

Ejercicio #2 / Exercise #2

Adelanto de Plancha x10 Seg Planch Advance x10 Sec [IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/23rB9swrfLKfvQYTx7Q2tPi5GRKqwnHc6SNVmjHcLiCVAp48biBDgDgJz1mz4ziPs4bwP.png]

Ejercicio #3 / Exercise #3

Flexiones en parada de manos x5 reps Handstand push-ups x5reps [IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/243WgEqxmWKrBrTw6qvjzpfXcCSbCX76miwoYTPNhWXxqf7htqGH5UwSe4JQuWYMM5E59.png] [IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/243WgEngYYN6DJ1j4pkKMk7enCWTXPD7kMStDNFmHa4dZc655SXqrvLMUxRzk1AfWT6X3.png]

Ejercicio #4 / Exercise #4

Tuck con repeticiones x8reps Tuck with repetitions x8reps [IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/2424EdVLp6N6y45sozeGP1WqBvhtNN9Xh6cV5gTbHfxAb7uauDJMdfWRuLn7hB2Cwyb2a.png] [IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/242DbjorhHpZC5P63B9he5cbq7Dci6VC2y8YK4fgrWkUZCD5oXjaE7gVbjLAW5SG3xNkg.png]

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png]

Con esto culminaos nuestro set de entrenamiento del día, espero les guste y puedan compartir sus dudas en los comentarios, hasta la próxima. Saludos!😁

This completes our training set of the day, I hope you like it and you can share your doubts in the comments, until next time. Greetings!😁

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png]

Producción Production Càmara Camera @yeral-diaz @yeral-diaz Edición Edition @yeral-diaz @yeral-diaz

https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png

-Datos de edición-

Dispositivo: Redmi Note 11 📱
Banner: CANVAS
Edición de video: CATCUP
Traductor: DeepL
Logos: @threespeak , @hiveio,

-Edition data-

Device: Redmi Note 11 📱
Banner: CANVAS
video edition:CATCUP
Translator: DeepL
Logos: @threespeak , @hiveio,

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png]

Musicalización Music La música usada en la producción de este video está libre de derechos de autor The music used in the production of this video is royalty free

👇🏼Enlace / Link 👇🏼

https://www.youtube.com/watch?v=5LNDHzhbGPg&feature=youtu.be

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▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
╚═══════════════════════╝

[IMAGE: https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png]

Contenido original por Ұeral Ðiaz🤸‍♂**

Original content for Ұeral Ðiaz🤸‍♂**

▶️ 3Speak

TAGS: [ #spanish ] [ #deportes ] [ #swhive ] [ #swc ] [ #neoxian ] [ #neoxianswc ] [ #waivio ] [ #3speak ] [ #aliento ] [ #appreciator ]

Replies

@vocup | Feb. 22, 2023, 12:35 a.m. | Votes: 0 | [ VOTE ]

!ALIVE | !BBH | !PGM

@bbhbot | Feb. 22, 2023, 12:36 a.m. | Votes: 0 | [ VOTE ]

@yeral-diaz! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @vocup. (4/20)

@yeral-diaz | Feb. 22, 2023, 4:09 a.m. | Votes: 0 | [ VOTE ]

Thanks 😁

@pgm-curator | Feb. 22, 2023, 12:36 a.m. | Votes: 0 | [ VOTE ]

Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS tokens to @vocup

remaining commands 1

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

@yeral-diaz | Feb. 22, 2023, 4:09 a.m. | Votes: 0 | [ VOTE ]

Oh! Thank you 😎🤙

@youarealive | Feb. 22, 2023, 12:39 a.m. | Votes: 1 | [ VOTE ]

@yeral-diaz! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @vocup. (7/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

@hidekinagatari | Feb. 22, 2023, 1:50 a.m. | Votes: 0 | [ VOTE ]

Buena rutina bro 💪 poco a poco se va subiendo el nivel 🔥

@yeral-diaz | Feb. 22, 2023, 4:10 a.m. | Votes: 0 | [ VOTE ]

Gracias broh, con todo llevando consejos como siempre. Saludos 😎

@henrrysworkout | Feb. 22, 2023, 1:53 a.m. | Votes: 0 | [ VOTE ]

Buenos ejercicios sin dudas de los mejores, sigue asi mi hermano .. 💪

@yeral-diaz | Feb. 22, 2023, 4:10 a.m. | Votes: 0 | [ VOTE ]

Saludos cordiales, muchas gracias @henrrysworkout 🔥

@whoismota | Feb. 22, 2023, 4:04 a.m. | Votes: 0 | [ VOTE ]

Excelente rutina hermano, andas dándole con todo a esa plancha sigue así bro

@yeral-diaz | Feb. 22, 2023, 4:10 a.m. | Votes: 0 | [ VOTE ]

Así es broth, estableciendo metas cortas 🤙👌

@poshtoken | Feb. 22, 2023, 4:10 a.m. | Votes: 0 | [ VOTE ]

https://twitter.com/1602273157/status/1628244817779036160
The rewards earned on this comment will go directly to the people( @yeral-diaz ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.

@kelvinh-sew | Feb. 22, 2023, 2:52 p.m. | Votes: 0 | [ VOTE ]

Tremenda rutina hermano! Saludos🤛🏼

@yeral-diaz | Feb. 22, 2023, 4:48 p.m. | Votes: 0 | [ VOTE ]

Gracias hermano, a por todas por esas plancha 🔥

@jesusaguilarvz | Feb. 22, 2023, 4:17 p.m. | Votes: 1 | [ VOTE ]

Excelente hermano muy buena rutina, se ve que está muy fuerte esa rutina

@yeral-diaz | Feb. 22, 2023, 4:48 p.m. | Votes: 0 | [ VOTE ]

Saludos broth, vamos trabajando esos estático para participar pronto en va 🔥😎

@manuelcancine | Feb. 22, 2023, 7:21 p.m. | Votes: 0 | [ VOTE ]

Genial se ve bien. Saludos 💪❤️

@yeral-diaz | Feb. 22, 2023, 11:30 p.m. | Votes: 0 | [ VOTE ]

Gracias, saludos

@angelrvzl | Feb. 22, 2023, 7:33 p.m. | Votes: 0 | [ VOTE ]

Excelente video bro! Muy buena rutina y ejercicios, vas con toda este año se ve el progreso que has tenido y lo que falta por seguir avanzando!

@yeral-diaz | Feb. 22, 2023, 11:30 p.m. | Votes: 0 | [ VOTE ]

Gracias hermano 😎😁

@pimoswo | Feb. 22, 2023, 11:21 p.m. | Votes: 0 | [ VOTE ]

Muy buena esta rutina hermano. De verdad que está avanzada y se nota la fuerza que has conseguido en este tiempo, espero progreses mucho más y consigas tus objetivos un saludo

@yeral-diaz | Feb. 22, 2023, 11:31 p.m. | Votes: 0 | [ VOTE ]

Gracias pimo , igual para ti broh 🔥😎

@swc-curation | Feb. 22, 2023, 11:57 p.m. | Votes: 0 | [ VOTE ]
Spanish English

Saludos @yeral-diaz

Greetings @yeral-diaz

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

[IMAGE: https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png]
@wil-leandro | Feb. 23, 2023, 2:21 a.m. | Votes: 0 | [ VOTE ]

Super bien tus progresiones hermano, sigue así

@yeral-diaz | Feb. 23, 2023, 2:25 a.m. | Votes: 0 | [ VOTE ]

Gracias hermano, saludos 😃

@angelosw | Feb. 23, 2023, 4:18 a.m. | Votes: 0 | [ VOTE ]

Me alegra muchísimo que le estés dando fuerte a la plancha mi bro..quiero verte pronto con plancha bro..saludos ❤💪🔥🥺

@championsacademy | Feb. 23, 2023, 1:20 p.m. | Votes: 0 | [ VOTE ]

Muy buen vídeo hermano, últimamente estás entrenando más fuerte y eso se ha reflejado en tu progreso, sigue así🔥

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